Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Introducing Guava & Gold’s Luxury Bath & Body Collection – Transform Your Bathing Rituals Into The Ultimate Sensory Experience

Introducing Guava & Gold’s Luxury Bath & Body Collection – Transform Your Bathing Rituals Into The Ultimate Sensory Experience

Abath or shower should be a truly luxurious, relaxing experience. And what way to make it all the more pleasurable than to invest in some...
Here's How Often You Need to Change Your Bedsheets and Pillowcases

Here's How Often You Need to Change Your Bedsheets and Pillowcases

Admit it - changing your bedsheets is not your favourite thing to do. Wrestling with your bedding and putting your sheets onto wash is never...
Ocushield Anti-blue Light Screen Protector Review

Ocushield Anti-blue Light Screen Protector Review

I was very keen to trial Ocushield anti-blue light screen protector on my iPhone. Developed by a team of optometrists and sleep therapists, Ocushield is...
The Best Kids Pyjamas & Sleepsuits

The Best Kids Pyjamas & Sleepsuits

From the traditional stripe to a gorgeous sea print, start bedtimes off right for your kids with these beautiful pyjama sets and sleepsuits. Check out...
spacemasks

Spacemasks Review – The Ultimate Solution for Tired Eyes

Modern life and its frenetic pace mean we take less and less time to relax, de-stress and re-charge our batteries, so after a particularly heavy...
Dreams

What are dreams? And how important are they?

“We are such stuff as dreams are made on, and our little life is rounded with a sleep”, utters Prospero, the sorcerer and protagonist of...
Sleep Apnoea

Sleep Apnoea – My Life with a Sleep Disorder

Society has long perpetuated a shortsighted regard for sleep-related illnesses. Obstructive Sleep Apnoea (OSA) is a common sleep condition affecting as many as 1.5 million...
The Amazing Benefits of Shea Butter on Your Skin

The Amazing Benefits of Shea Butter on Your Skin

This Ingredient sure does pack a punch! Renowned for its health benefits, Shea Butter has been around for thousands of years. ...
Sleep Well Review: The Drink for a Great Night's Sleep

Sleep Well Review: The Drink for a Great Night's Sleep

Sleep Well is made with simple, nutritious and natural ingredients associated with a good night’s sleep; pure wholesome Jersey milk produced by a herd of...
Cheese

Cheese – The Negative Impact On Sleep Quality

It’s an old wives’ tale that eating cheese before bedtime gives you nightmares, but have we ever stopped to consider the science behind this bold...
Piglet

Piglet – Welcome to the Home of Linen Bedding

It was that last one in particular – “a loathing of ironing” – that first got Jessica Mason, Founder of Piglet, into linen. Since then,...
silk

7 Great Reasons Why Silk Transforms Your Life

In 1997, Nicole Kidman stepped out in a vibrant slinky number – a Christian Dior Haute Couture that wrapped her elegantly for the 69th Academy...
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