Using Exercise to Induce a Restful and Rejuvenating Sleep
We all know exercise is good for us. This is a consensus we hear from doctors and other experts. In our culture, this fact is promoted to us constantly through...
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The Link Between Quality of Sleep and Risk of Alzheimer's
Many of us fear developing Alzheimer's disease as we age. The condition is life-limiting and progressive, making it a devastating diagnosis for many people and their families.
The Scientific Reason Why Women Need More Sleep Than Men
For many women, changes in the body can make an impact on your sleep. Hormonal shifts, such as your period and the run up to it, can leave you feeling...