Pregnancy, Menopause & Hormonal Changes - Impact on our sleep
Explore how pregnancy, menopause, and hormonal changes affect sleep. Learn about the role of estrogen, progesterone, and cortisol in sleep patterns, and discover tips to manage sleep disruptions during these life stages.
Menopause
Explore how menopause affects sleep and discover tips to manage symptoms like insomnia, night sweats, and hormonal changes. Find expert advice for restful sleep during menopause.
From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Menopause Movement is the best place to find supportive, straightforward tips and advice on how women can best deal with the menopause.
Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature of peri-menopause, menopause and post-menopause, and as many as 60% of women report troublesome sleep during this stage of their lives.
From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Menopause Movement is the best place to find supportive, straightforward tips and advice on how women can best deal with the menopause.
Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature of peri-menopause, menopause and post-menopause, and as many as 60% of women report troublesome sleep during this stage of their lives.
Hormonal Changes
Discover how hormones influence sleep patterns, from the impact of estrogen and progesterone during pregnancy and menopause to cortisol and melatonin's role in sleep regulation. Learn tips for balancing hormones to improve sleep quality.
Your period makes a huge impact on your monthly sleep schedule. 90% of women surveyed reported significant emotional physical or emotional changes during their time of the month.
Your period makes a huge impact on your monthly sleep schedule. 90% of women surveyed reported significant emotional physical or emotional changes during their time of the month.
Pregnancy & Childhood Development
Discover expert insights on pregnancy and childhood development, including prenatal care, healthy habits, developmental milestones, and tips for supporting your child’s growth and well-being.
Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a recent study however, the answer appears to be to get a good night’s sleep yourself!
A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky or sophisticated, but rather, set up to fail.
During pregnancy women experience so many physical changes in their bodies. Not only is there a little baby growing inside you, but such physical changes can lead to the development of sleep disturbances, or exacerbate pre-existing sleep conditions.
Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a recent study however, the answer appears to be to get a good night’s sleep yourself!
A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky or sophisticated, but rather, set up to fail.
During pregnancy women experience so many physical changes in their bodies. Not only is there a little baby growing inside you, but such physical changes can lead to the development of sleep disturbances, or exacerbate pre-existing sleep conditions.
I may be a sleep expert, but during my first pregnancy, even I found it difficult to get a good night’s sleep. So when it came to expecting my second child, I was determined to do everything in my power to ensure I got a better night’s rest; not least because this time round I had a toddler to deal with, too!
Pregnancy affects a woman’s body in so many incredible ways. Often, these physiological changes can lead to the development of sleep disturbances, or exacerbates pre-existing sleep conditions.
Whether it’s the spinach on their dinner plate, or a big life event like moving to a different school, it is common for children to often fear the unknown.
I may be a sleep expert, but during my first pregnancy, even I found it difficult to get a good night’s sleep. So when it came to expecting my second child, I was determined to do everything in my power to ensure I got a better night’s rest; not least because this time round I had a toddler to deal with, too!
Pregnancy affects a woman’s body in so many incredible ways. Often, these physiological changes can lead to the development of sleep disturbances, or exacerbates pre-existing sleep conditions.
Whether it’s the spinach on their dinner plate, or a big life event like moving to a different school, it is common for children to often fear the unknown.
Anybody that is already an essential oil convert will jump at the opportunity to testify about their amazing therapeutic benefits.
My daughter was always an early riser from the very beginning but long gone is the sleeping beauty I remember, we are more like sleeping moody these days, still beautiful in my eyes but with a perma scowl on her face especially when she sees me!
Remember ‘bedtime’, or the time you had to be in bed by as a young child? Remember pleading with your parent(s) to stay up just that little bit longer, sure that they were merely exaggerating the risks/dangers of a late bedtime?
Anybody that is already an essential oil convert will jump at the opportunity to testify about their amazing therapeutic benefits.
My daughter was always an early riser from the very beginning but long gone is the sleeping beauty I remember, we are more like sleeping moody these days, still beautiful in my eyes but with a perma scowl on her face especially when she sees me!
Remember ‘bedtime’, or the time you had to be in bed by as a young child? Remember pleading with your parent(s) to stay up just that little bit longer, sure that they were merely exaggerating the risks/dangers of a late bedtime?
eenagers aren't exactly known as early risers. Whether you're a teen now or have a teenager yourself, you will know the temptation to stay up late. This is especially true for older teens who may have moved out and gone to university, for example.
In the wake of Mother's Day, International Women's Day, and in response to the incredibly condescending speech by Russian President Vladimir Putin which disparaged the strengths and integrity of ladies all over the world, it's time to acknowledge that women definitely have it harder than men.
eenagers aren't exactly known as early risers. Whether you're a teen now or have a teenager yourself, you will know the temptation to stay up late. This is especially true for older teens who may have moved out and gone to university, for example.
In the wake of Mother's Day, International Women's Day, and in response to the incredibly condescending speech by Russian President Vladimir Putin which disparaged the strengths and integrity of ladies all over the world, it's time to acknowledge that women definitely have it harder than men.