Improving Your Sleep
Explore practical tips and strategies for improving your sleep. Learn about sleep hygiene, lifestyle changes, and expert advice to help you achieve more restful, restorative sleep every night.
Lifestyle changes for a better nights sleep
Discover effective lifestyle changes for a better night's sleep. Learn how diet, exercise, bedtime routines, and stress management can improve sleep quality and overall well-being.
The benefits of detox related to walking-time cognition and improved sleep. It’s good to start this conversation with a little break down of what the detox process is, and to immediately debunk the idea that it’s a fad or diet
Loud noises are one of the most irritating barriers when it comes to sleep. For light sleepers especially, a single noise is enough to take you out of your rest and even wake you up.
For anybody who engages in regular, intensive bouts of exercise, the need for rest and recovery is obvious. And yet, from speaking both to friends and looking
Downward-facing dog, cat's pose and warrior II. Of course, we've all heard of these positions, or asanas if we're being fancy - the ancient Indian spiritual and physical practice of yoga has definitely made an appearance on the pop culture scene these days.
The benefits of detox related to walking-time cognition and improved sleep. It’s good to start this conversation with a little break down of what the detox process is, and to immediately debunk the idea that it’s a fad or diet
Loud noises are one of the most irritating barriers when it comes to sleep. For light sleepers especially, a single noise is enough to take you out of your rest and even wake you up.
For anybody who engages in regular, intensive bouts of exercise, the need for rest and recovery is obvious. And yet, from speaking both to friends and looking
Downward-facing dog, cat's pose and warrior II. Of course, we've all heard of these positions, or asanas if we're being fancy - the ancient Indian spiritual and physical practice of yoga has definitely made an appearance on the pop culture scene these days.
For anybody who engages in regular, intensive bouts of exercise, the need for rest and recovery is obvious. And yet, from speaking both to friends and looking
Seems like many of us are catching on to the sleep divorce trend. According to the National Sleep Foundation, nearly one in four couples choose to sleep
Chronic snoozers out there, be warned! The snooze button may be doing you more harm than good. The majority of us are accustomed to setting an alarm before we turn in for the night.
There's nothing better than a good night’s sleep, that feeling of satisfaction when you wake in the morning feeling refreshed, body and mind alert, ready to take on the day. Realistically, how often do you wake up feeling like you've had a great night’s sleep?
For anybody who engages in regular, intensive bouts of exercise, the need for rest and recovery is obvious. And yet, from speaking both to friends and looking
Seems like many of us are catching on to the sleep divorce trend. According to the National Sleep Foundation, nearly one in four couples choose to sleep
Chronic snoozers out there, be warned! The snooze button may be doing you more harm than good. The majority of us are accustomed to setting an alarm before we turn in for the night.
There's nothing better than a good night’s sleep, that feeling of satisfaction when you wake in the morning feeling refreshed, body and mind alert, ready to take on the day. Realistically, how often do you wake up feeling like you've had a great night’s sleep?
The health benefits of yoga truly are innumerable; the gentle exercise can improve muscle tone as well as flexibility, but the benefits aren't just physical.
Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular, lettuce water is being hailed
Bedtime routines should be kept sacred, and as we wrote in ‘Aromatherapy And Your Bedtime Routine: 5 Reasons Why You And Your Children Should Try It’, you should do what you can to improve your mood and sleep cycle.
The famed American rock band The Beach Boys were never renowned for highly-intellectualised popular music.
The health benefits of yoga truly are innumerable; the gentle exercise can improve muscle tone as well as flexibility, but the benefits aren't just physical.
Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular, lettuce water is being hailed
Bedtime routines should be kept sacred, and as we wrote in ‘Aromatherapy And Your Bedtime Routine: 5 Reasons Why You And Your Children Should Try It’, you should do what you can to improve your mood and sleep cycle.
The famed American rock band The Beach Boys were never renowned for highly-intellectualised popular music.
Winding down before bed can be difficult. Sometimes I like to put on a film I’ve watched a lot, or read a good book. However, sometimes all that does is wake me up even more, especially with all the lights beaming directly into my eyes.
Allergies affect approximately 20% of the UK population. For some, an allergy is a year-round experience that needs to be dealt with through medication and cleanliness.
Taking your makeup off is the last thing you want to do after a long day. The thought of getting up to take makeup off when you're tired enough to fall asleep seems like a mammoth task.
Ahorror movie with friends may seem like a good idea at the time - a fun thrill ride at the cinema - until you get home that night. When your adrenaline is going after watching a film, it is easy for your imagination to run wild.
Winding down before bed can be difficult. Sometimes I like to put on a film I’ve watched a lot, or read a good book. However, sometimes all that does is wake me up even more, especially with all the lights beaming directly into my eyes.
Allergies affect approximately 20% of the UK population. For some, an allergy is a year-round experience that needs to be dealt with through medication and cleanliness.
Taking your makeup off is the last thing you want to do after a long day. The thought of getting up to take makeup off when you're tired enough to fall asleep seems like a mammoth task.
Ahorror movie with friends may seem like a good idea at the time - a fun thrill ride at the cinema - until you get home that night. When your adrenaline is going after watching a film, it is easy for your imagination to run wild.
The foods we consume have a huge impact on our health, in particular our energy levels. In order to achieve a healthy sleep, we need to consume healthy meals, including all the necessary food groups to achieve a balanced diet.
Reducing your coffee intake? Instead of skipping caffeine all together, try drinking something with a lower caffeine content, like green tea.
Elevating cleanliness, a needed part of your routine, into something more spiritual, can have lasting impact. Here are five simple ways you can elevate your bath time into a ritual bath.
Chocolate is one of the nation's favourite treats, but could it be more than a nice treat a couple times a week? Could it even have a positive affect on your sleep?
The foods we consume have a huge impact on our health, in particular our energy levels. In order to achieve a healthy sleep, we need to consume healthy meals, including all the necessary food groups to achieve a balanced diet.
Reducing your coffee intake? Instead of skipping caffeine all together, try drinking something with a lower caffeine content, like green tea.
Elevating cleanliness, a needed part of your routine, into something more spiritual, can have lasting impact. Here are five simple ways you can elevate your bath time into a ritual bath.
Chocolate is one of the nation's favourite treats, but could it be more than a nice treat a couple times a week? Could it even have a positive affect on your sleep?
With at least 13 years of your life spent snuggled up to a partner, here is our list of some of the many benefits of sleeping together.
You’ve spent hours brushing your teeth, using whitening strips, and reduced your wine and coffee intake. But why are your teeth still not bright white? Many of us want sparkling white teeth, influenced in part by
From night owl to early bird, here are our best tips and tricks to get you waking up every morning refreshed and ready for the day ahead.
In the digital age, most people use gadgets for long periods of time due to school, work, and even entertainment purposes.
With at least 13 years of your life spent snuggled up to a partner, here is our list of some of the many benefits of sleeping together.
You’ve spent hours brushing your teeth, using whitening strips, and reduced your wine and coffee intake. But why are your teeth still not bright white? Many of us want sparkling white teeth, influenced in part by
From night owl to early bird, here are our best tips and tricks to get you waking up every morning refreshed and ready for the day ahead.
In the digital age, most people use gadgets for long periods of time due to school, work, and even entertainment purposes.
Advice on How to Sleep Better with body pain
Learn expert tips for sleeping better with body pain. Discover strategies to reduce discomfort, improve sleep posture, choose the right mattress, and manage pain for restful, rejuvenating sleep.
According to the NHS, up to 80% of us will struggle with lower back pain at some point in our...
What sleeping position do you usually find yourself in before falling asleep? For many people, we have a go-to position that feels most comfortable for us in order to drift off.
According to the NHS, up to 80% of us will struggle with lower back pain at some point in our...
What sleeping position do you usually find yourself in before falling asleep? For many people, we have a go-to position that feels most comfortable for us in order to drift off.
Improve your Sleep - Bedroom Ideas
Transform your bedroom into a sleep-friendly haven. Discover ideas for lighting, decor, bedding, and organization to create a relaxing environment and improve your sleep quality.
When we're down on our luck, or feel like we need a little more oomph in our lives, we make changes. Be it in our diets, how we choose to interact with people, or even with regards to religion, we'll change a few things around with the hope that it improves our lives on the whole.
Each of us have our own version of utopia or imagined place where everything is tantamount to perfection. Perhaps you long for Thomas More’s radical conception
It can be difficult to say no to your pet giving you those big eyes at bedtime. Many dogs and cats love to give their owner company while they're asleep - and for good reason.
The child’s bedroom is the one space in your house where you don’t have to worry about trends and longevity when designing a space. Kids grow up so quickly that it’s best to think short term
When we're down on our luck, or feel like we need a little more oomph in our lives, we make changes. Be it in our diets, how we choose to interact with people, or even with regards to religion, we'll change a few things around with the hope that it improves our lives on the whole.
Each of us have our own version of utopia or imagined place where everything is tantamount to perfection. Perhaps you long for Thomas More’s radical conception
It can be difficult to say no to your pet giving you those big eyes at bedtime. Many dogs and cats love to give their owner company while they're asleep - and for good reason.
The child’s bedroom is the one space in your house where you don’t have to worry about trends and longevity when designing a space. Kids grow up so quickly that it’s best to think short term
Expert Advice
Access expert advice on sleep to improve your rest and overall well-being. Learn tips on sleep hygiene, overcoming insomnia, managing sleep disorders, and creating a healthier sleep routine.
For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be put right by careful attention to our sleep environment, relaxation and winding down, and a regular sleep/wake schedule.
Sleep plays a crucial role in our everyday lives. The latest research tells us that it's essential for our learning, memory, mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle.
The history of humanity can indeed, be characterised as one of injustice, violence and bloodshed. However, we often forget that our history is also one, distinguished by countless discoveries that have each dramatically improved our quality of life.
Difficulties getting to sleep can be worrying and stressful, both for the individual experiencing the sleep problem, and for their families and partners. The first thing to understand is that sleep changes during childhood and adolescence (and indeed, continues to change during adulthood).
For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be put right by careful attention to our sleep environment, relaxation and winding down, and a regular sleep/wake schedule.
Sleep plays a crucial role in our everyday lives. The latest research tells us that it's essential for our learning, memory, mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle.
The history of humanity can indeed, be characterised as one of injustice, violence and bloodshed. However, we often forget that our history is also one, distinguished by countless discoveries that have each dramatically improved our quality of life.
Difficulties getting to sleep can be worrying and stressful, both for the individual experiencing the sleep problem, and for their families and partners. The first thing to understand is that sleep changes during childhood and adolescence (and indeed, continues to change during adulthood).
Finding the perfect time to regularly fall asleep at has long been thought of as essential for our health. Adults are recommended to sleep around 7-9 hours per night, according to science.
Darkness is as essential to good quality sleep as light is for wakefulness and alertness in the daytime. Levels of melatonin, the body’s natural sleep hormone, rise as light levels fall during the early evening, signalling to the body and brain that it is time to sleep.
Finding the perfect time to regularly fall asleep at has long been thought of as essential for our health. Adults are recommended to sleep around 7-9 hours per night, according to science.
Darkness is as essential to good quality sleep as light is for wakefulness and alertness in the daytime. Levels of melatonin, the body’s natural sleep hormone, rise as light levels fall during the early evening, signalling to the body and brain that it is time to sleep.
Sleep Aids & Treatments
Explore advice on sleep aids and treatments to improve your rest. Discover effective solutions for insomnia, sleep disorders, and tips on using natural remedies, medications, and therapies for better sleep.
Magnesium (Mg) is a chemical element frequently listed as an essential benefit for good health and lifestyle by health experts...
Revolutionary technology based on Nobel Prize-winning mechanisms that help you sleep better.” It’s not everyday you find yourself reviewing a product with a description like that.
When we heard that the Dodow, a digital sleep lamp from France was created by insomniacs, we just knew we would have to try it. It already has more than 60,000 users. It arrives boxed, with clear, easy to understand instructions.
Very futuristic, was my first thought. At initial glance, the Luminette looks like something out of a sci-fi movie. If you've ever spent time in a gaming arcade
Magnesium (Mg) is a chemical element frequently listed as an essential benefit for good health and lifestyle by health experts...
Revolutionary technology based on Nobel Prize-winning mechanisms that help you sleep better.” It’s not everyday you find yourself reviewing a product with a description like that.
When we heard that the Dodow, a digital sleep lamp from France was created by insomniacs, we just knew we would have to try it. It already has more than 60,000 users. It arrives boxed, with clear, easy to understand instructions.
Very futuristic, was my first thought. At initial glance, the Luminette looks like something out of a sci-fi movie. If you've ever spent time in a gaming arcade
It's well known that poor sleep can have a dramatic effect on our health, but what’s less well known is that a deficiency in magnesium can be one of the main
Many of us listen to anything and everything to get to sleep. Podcasts, radio programmes - we just seem to find the mumbling of other persons’ voices comforting.
As children, we were taught by cartoons to believe that hypnosis was all about swaying pendulums and colourful swirly eyes, resulting in blindly following every command of the hypnotiser.
When insomnia first struck me back in my 30’s, around the same time as my son was born three months prematurely so I was constantly on the alert to what was happening with my son, I deployed everything to try to help me sleep;
It's well known that poor sleep can have a dramatic effect on our health, but what’s less well known is that a deficiency in magnesium can be one of the main
Many of us listen to anything and everything to get to sleep. Podcasts, radio programmes - we just seem to find the mumbling of other persons’ voices comforting.
As children, we were taught by cartoons to believe that hypnosis was all about swaying pendulums and colourful swirly eyes, resulting in blindly following every command of the hypnotiser.
When insomnia first struck me back in my 30’s, around the same time as my son was born three months prematurely so I was constantly on the alert to what was happening with my son, I deployed everything to try to help me sleep;
Enter: “placebo sleep”, as coined by the Journal of Experimental Psychology. Psychologists at Colorado College conducted a study wherein they assessed 50 underg
Body temperature, blood pressure, metabolism and sleep patterns, it’s our circadian rhythm after all that has determined humanity’s diurnal existence....
Aheadache and sleep have a complicated relationship. Getting a few hours rest is not necessarily a quick fix. Headaches can be caused by lack of sleep through tiredness and fatigue.
With the whole wide world of tech sleep solution ahead of you, in can be hard to choose. Here are four apps that will help you get to sleep.
Enter: “placebo sleep”, as coined by the Journal of Experimental Psychology. Psychologists at Colorado College conducted a study wherein they assessed 50 underg
Body temperature, blood pressure, metabolism and sleep patterns, it’s our circadian rhythm after all that has determined humanity’s diurnal existence....
Aheadache and sleep have a complicated relationship. Getting a few hours rest is not necessarily a quick fix. Headaches can be caused by lack of sleep through tiredness and fatigue.
With the whole wide world of tech sleep solution ahead of you, in can be hard to choose. Here are four apps that will help you get to sleep.
Keeping a sleep diary may seem old-fashioned at first. In the modern age, we are used to capturing our day through taking photographs, social media posts, etc, rather than diary. Many of us prefer screens over using pen and paper.
The military runs on a strict schedule that requires a lot of energy throughout the day. To carry this out, plenty of good quality sleep needs to be in that packed schedule. In order to sleep well, a fail-safe sleep routine is required.
White noise is a combination of all the frequencies of sound that the human ear can hear. Because it covers all frequencies humans can process, it is used to cover other noises. This makes it particularly useful for light sleepers, who can be kept awake my snoring, movements, etc.
Sleep spray has been going viral across social media recently due to rave reviews for the product. Most sleep sprays are said to help bring sleep faster using soothing fragrances that help you drift off.
Keeping a sleep diary may seem old-fashioned at first. In the modern age, we are used to capturing our day through taking photographs, social media posts, etc, rather than diary. Many of us prefer screens over using pen and paper.
The military runs on a strict schedule that requires a lot of energy throughout the day. To carry this out, plenty of good quality sleep needs to be in that packed schedule. In order to sleep well, a fail-safe sleep routine is required.
White noise is a combination of all the frequencies of sound that the human ear can hear. Because it covers all frequencies humans can process, it is used to cover other noises. This makes it particularly useful for light sleepers, who can be kept awake my snoring, movements, etc.
Sleep spray has been going viral across social media recently due to rave reviews for the product. Most sleep sprays are said to help bring sleep faster using soothing fragrances that help you drift off.
Our breathing patterns have a huge control on our relaxation levels. Shallow, rapid breaths prompt anxiety in our bodies and adrenaline to rise, contributing to racing thoughts.
“Ew, what’s that smell?” – is certainly not the way we want to feel just as we’re turning in for the night. Bad smells aggravate and alert us, doing exactly the opposite of what we want to do as we fall asleep.
I was very keen to trial Ocushield anti-blue light screen protector on my iPhone. Developed by a team of optometrists and sleep therapists, Ocushield is impressively, the only medically rated blue light blocking screen protector on the market.
Mental imagery can be an effective way to get your brain into sleep mode. Focusing on one image can help...
Our breathing patterns have a huge control on our relaxation levels. Shallow, rapid breaths prompt anxiety in our bodies and adrenaline to rise, contributing to racing thoughts.
“Ew, what’s that smell?” – is certainly not the way we want to feel just as we’re turning in for the night. Bad smells aggravate and alert us, doing exactly the opposite of what we want to do as we fall asleep.
I was very keen to trial Ocushield anti-blue light screen protector on my iPhone. Developed by a team of optometrists and sleep therapists, Ocushield is impressively, the only medically rated blue light blocking screen protector on the market.
Mental imagery can be an effective way to get your brain into sleep mode. Focusing on one image can help...
Napping Tips
Learn the benefits of napping and how to incorporate it into your daily routine. Discover tips for effective napping, ideal nap duration, and how it can improve energy, mood, and productivity.
While it’s already been proven that a 10 or 20-minute nap has profound positive effects on productivity (and personal well-being), adding a coffee has long been suggested to make the power nap even more effective.
You're perhaps sitting in a meeting, attending an event or simply sitting at your desk, desperately trying to get on with your work, but you almost feel powerless in preventing yourself from closing your eyes and dozing off.
Take it from someone who prides herself on the fact that she can sleep anytime, anywhere. Be it a brightly lit room, a thunderstorm outside, or even a Beyoncé concert, give me a flat surface and something resembling a pillow and I'll be out within minutes.
A power nap is highly tempting when the our to-do lists are long and we have a break to utilise. However, naps can be a gamble.
While it’s already been proven that a 10 or 20-minute nap has profound positive effects on productivity (and personal well-being), adding a coffee has long been suggested to make the power nap even more effective.
You're perhaps sitting in a meeting, attending an event or simply sitting at your desk, desperately trying to get on with your work, but you almost feel powerless in preventing yourself from closing your eyes and dozing off.
Take it from someone who prides herself on the fact that she can sleep anytime, anywhere. Be it a brightly lit room, a thunderstorm outside, or even a Beyoncé concert, give me a flat surface and something resembling a pillow and I'll be out within minutes.
A power nap is highly tempting when the our to-do lists are long and we have a break to utilise. However, naps can be a gamble.
Travel & Sleep
Discover expert tips for improving sleep while traveling. Learn how to adjust to new time zones, combat jet lag, and create a restful sleep environment on the go for better travel experiences.
Jet lag can massively disrupt your sleep schedule for several days or even weeks. Adjusting to a new time zone makes you feel tired during the day and make it more difficult to fall asleep at night.
Jet lag can massively disrupt your sleep schedule for several days or even weeks. Adjusting to a new time zone makes you feel tired during the day and make it more difficult to fall asleep at night.
Nothing can upset your sleep schedule quite like stepping on a plane and jetting off to a foreign land — even if it’s for fun.
One of the most practical sleep aids that you can take travelling with you is a good set of sleepwear as you need it anyway and it doesn’t take up extra room in
Jet lag can massively disrupt your sleep schedule for several days or even weeks. Adjusting to a new time zone makes you feel tired during the day and make it more difficult to fall asleep at night.
Jet lag can massively disrupt your sleep schedule for several days or even weeks. Adjusting to a new time zone makes you feel tired during the day and make it more difficult to fall asleep at night.
Nothing can upset your sleep schedule quite like stepping on a plane and jetting off to a foreign land — even if it’s for fun.
One of the most practical sleep aids that you can take travelling with you is a good set of sleepwear as you need it anyway and it doesn’t take up extra room in