Does Magnesium Help You Sleep?
Magnesium (Mg) is a chemical element frequently listed as an essential benefit for good health and lifestyle by health experts and businesses. When shopping in pharmacies, retail shops, and other...
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New In Our Sleep Journal
How to Choose the Right Fabric for Your Sleepwear
When it comes to getting a good night's sleep, one of the most important factors to consider is your choice of sleepwear. Table of contents Fabric Matters Cotton Sustainability Breathability...
Is six hours of sleep enough?
Getting enough sleep is paramount to our health, wellbeing, and energy during our daily lives. While six hours of sleep per night has long been considered an ideal standard period...
How to Choose a Mattress Topper
Every bedding stockist worth its salt will offer a mattress topper as part of a complete bedding set - and it's not simply a trick to get you to part...