Sleep Journal

What Exactly Is "Sleep Hygiene" and Why Does It Matter?

Sleep hygiene is something that is frequently recommended as a lifestyle that promotes good sleep. Retaining good hygiene is essential to ensuring good energy levels...

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How Much Sleep Do Teenagers Really Need?

eenagers aren't exactly known as early risers. Whether you're a teen now or have a teenager yourself, you will know the temptation to stay up...

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Best White Noise Sounds to Enhance and Improve Your Sleep

White noise is a combination of all the frequencies of sound that the human ear can hear. Because it covers all frequencies humans can process,...

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How Do I Know If I'm Getting Enough REM Sleep?

REM (Rapid Eye Movement) sleep is frequently mentioned in advice regarding sleep, but it's still rather unclear to most people. REM sleep is hailed as...

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Sleep: The Ultimate Remedy for Health and Well-Being

When you receive an injury its like a lead weight stopping you from functioning normally. A sprain, tear, or break changes your routine and makes...

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Terre De Mars 010 Irreverence Nourishing Shampoo Review

Finding the perfect shampoo is a surprisingly difficult feat despite the vastness of the market. Often, we want a shampoo that is powerful enough to...

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Dagsmejan: Stay Warm Sleepwear Review

With winter fast approaching, curling up for a night’s sleep in a warm, cosy bed holds a special allure. However, according to a recent survey...

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Top Father’s Day Gifts for Relaxation and Better Sleep

I don’t know about you, but gift shopping for Dad can be hard even at the best of times. ...

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Piglet Bed Linen Review: The Best in Comfort and Style

Having only recently moved into a new flat in London, I was naturally inclined to find some new bed linen, to help make my new...

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Does Counting Sheep Actually Help Us Sleep?

Counting sheep as you try to fall asleep is a common trope when we imagine going to sleep. It is something we have seen frequently...

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Aeyla Weighted Blanket Review

Have you heard about the trendy newcomer Aeyla to the blanket world? Touted as the perfect sleep solution for hot sleepers, autistic people, or those...

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Oio Lab Anti-Aging Night Oil Treatment Review

Oio Lab – Sustainable Beauty That Cares for Both You and The Environment If you are continually combating a dehydrated and dull complexion - a...

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