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How to Deal With Bedtime Anxiety: Tips for a Restful Sleep
Our bedtime is supposed to be the most relaxing time, where we can unwind from the stresses of our day. Unfortunately, it can be difficult...
How to Make Your Bed More Environmentally Friendly
As we become more conscious of climate change, we begin to think more about the ways we consume. What we buy for our home and...
Perfecting Your Night-Time Haircare Routine
Having a haircare routine involves daily effort. The night-time provides an opportunity to provide some TLC for our hair following the stresses of the day....
Learning About Sleep Paralysis and How to Overcome It
I remember the first time I had sleep paralysis very clearly. I had put myself to bed a few hours earlier as I felt unwell...
How to Make Your Skincare Routine More Eco-Friendly
The path to sustainability is more complicated than expected. Often, products within easy reach claim to be recyclable, but still cause climate change. ...
Scientists Discover The Best Sleep Time For Cardiac Health
Finding the perfect time to regularly fall asleep at has long been thought of as essential for our health. Adults are recommended to sleep around...
Using Exercise to Induce a Restful and Rejuvenating Sleep
We all know exercise is good for us. This is a consensus we hear from doctors and other experts. In our culture, this fact is...
The Link Between Quality of Sleep and Risk of Alzheimer's
Many of us fear developing Alzheimer's disease as we age. The condition is life-limiting and progressive, making it a devastating diagnosis for many people and...
The Scientific Reason Why Women Need More Sleep Than Men
For many women, changes in the body can make an impact on your sleep. Hormonal shifts, such as your period and the run up to...
What Common Recurring Dreams Mean and How to Change Them
Almost all of us have had these recurring dreams. You appear to be going about your day as normal - and then - all of...
5 Gentle Yoga Poses to Improve Relaxation and Sleep Quality
If you've decided to get into yoga this New Year, here are 5 of our favourite moves to incorporate into your sleepy yoga routine. ...
Let's End the Debate: Showering Before or After Bed?
It's a debate as old as the shower itself - what is cleaner, having a shower in the morning, or at night before bed? Should...
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