Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

banana against pink background

Do Bananas Help You Sleep? Discover Their Bedtime Benefits

Bananas are considered a staple of the "five-a-day" diet - one of the prescribed fruits and vegetables recommended by health experts to maintain a healthy...
woman sitting in bed, leaning over with hands placed on painful lower back

How to Sleep with Lower Back Pain: Best Tips and Solutions

According to the NHS, up to 80% of us will struggle with lower back pain at some point in our lives. While that statistic can...
a figure in a dark room huddled in the corner, afraid

What is Sleep Paralysis?

An estimated one-third of us will experience sleep paralysis - an often terrifying and debilitating experience mid-sleep that may cause some sleepers to become afraid...
Mother's Day

Luxurious Mother's Day Gifts: Pamper Her with Perfect Treats

Mother's Day is here again! This March why don't you treat your mother to some of these luxurious gifts to make her day special. Beauty...
Sleep Mask

Top 10 Sleep Masks of 2025: Ultimate Comfort Meets Style

In today’s world, constant exposure to artificial light from screens, streetlights, and overhead fixtures has become the norm. This around-the-clock illumination can disrupt your body’s...
full moon on a dark night

How Much Deep Sleep Do You Need?

We hear a lot about sleeping lightly or being in a deep sleep - but there's quite a complicated science behind these common phrases. Many...
Kids Pyjama

The Best Kids Pyjamas & Sleepsuits

From the traditional stripe to a gorgeous sea print, start bedtimes off right for your kids with these beautiful pyjama sets and sleepsuits. Check out...
Feng Shui

Improve Sleep with Feng Shui: Simple Tips for Better Energy

When we're down on our luck, or feel like we need a little more oomph in our lives, we make changes. Be it in our...
Sleep Clinic

What to Expect During Your First Visit to a Sleep Clinic

For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be put right by careful attention...
Close-up of grey bare mattress

How to Clean a Mattress

Cleaning your mattress can seem like a huge undertaking, due to its vast size and thickness. The mattress can be a magnet for dirt, allergens,...
Close up of mouth of woman about to swallow tablet

Does Magnesium Help You Sleep?

Magnesium (Mg) is a chemical element frequently listed as an essential benefit for good health and lifestyle by health experts and businesses. When shopping in...
Fabric

How to Choose the Right Fabric for Your Sleepwear

When it comes to getting a good night's sleep, one of the most important factors to consider is your choice of sleepwear. Table of contents...
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