Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

woman lying in bed with eyes covered, surrounded by personal photos

How Your Sleep Shapes Your Memory

Table of contents What happens to our minds during sleep? Sleep deprivation and memory loss Symptoms of sleep deprivation How sleep deprivation affects memory Using...
Autumn Playlist

Autumn Playlist: Peaceful Songs to Enhance Your Morning

Sometimes, the best way to wake up and get ready for the day is to feel like you are getting ready for the morning in...
Autumn Films to Watch Before Bed

Cozy and Spooky Autumnal Films: Top Picks for a Perfect Fall

There is nothing quite like curling up on a cold autumnal night in front of a good, cosy movie. With options from the spooky through...
Autumn Sleep

Why Autumn Enhances Sleep and How to Keep It Year-Round

Autumn is widely regarded as the easiest season to sleep. Like bears preparing to hibernate for Winter, the seasons changing makes it easier to get...
woman lying on her front in bed, bare back muscles exposed

How to Prevent Post-Sleep Muscle Aches

Table of contents Causes of muscle aches in the morning Sleep positions that can cause muscle aches Dehydration and morning muscle aches How to prevent...
close up of pink rose

Sleep-Boosting Scents to Incorporate Into Your Bedtime Routine

Table of contents Aromatherapy and sleep Popular forms of bedtime aromatherapy Scents proven to improve the quality and duration of your sleep Sandalwood Ylang-Ylang Lavender...
Sible

Sible: Inspiring Slow, Meaningful Moments

Born from a longing to pause in a fast-paced world, Sible London was created to celebrate the beauty of slowing down. Inspired by cherished memories...
Dressing Gowns

Cozy & Chic: The Best Dressing Gowns to Wrap Up in 2025

The trusty dressing gown is the ultimate sleepwear staple. There is no better feeling than getting home after a long day of work and wrapping...
finger reaching out to adjust thermostat

What is The Ideal Room Temperature for Sleep?

Table of contents Signs your bedroom temperature is too extreme Too warm: Too cold: Benefits of finding your ideal room temperature seasonal bedding Factors to...
Two uncovered white pillows stacked on each other

How Many Pillows Should You Sleep With?

Table of contents Signs your pillows needs replacing Issues caused by unsupportive pillows Factors to consider when buying pillows How many pillows should I use?...
Best Women's Pyjamas

The Best Women's Pyjamas to Get a Good Nights Sleep

The best women's pyjamas available in 2025 - There's nothing quite like treating yourself to a new pyjama set. Now that WFH is the new...
muscular man lifting weights

Energy-Boosting Exercises That Fix a Bad Night's Sleep

We often dread exercise because of how draining the activity can feel on our minds and bodies, but a good workout can actually reverse our tiredness...
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