Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Smell

Certain Smells Can Give you a Better Nights Sleep

“Ew, what’s that smell?” – is certainly not the way we want to feel just as we’re turning in for the night. Bad smells aggravate...
A-Guide-to-Getting-a-Better-Nights-Sleep Myza

A Guide to Getting a Better Nights Sleep

We’ve all been there. Tossing and turning in bed, wishing and wanting to finally get to sleep. 1am quickly becomes 2am, and then 3am, and...
In-Conversation-With-Drift-Sleepwear Myza

In Conversation With: Drift Sleepwear

rift Sleepwear brings a new perspective to men's sleepwear. Their hand drawn prints call upon inspiration from faraway places and tell stories for individuals with...
Luff-Is-this-the-Ultimate-Sustainable-Sleep-Brand Myza

Luff – Is this the Ultimate Sustainable Sleep Brand?

The mission of sustainable sleep brand Luff is to create exceptional sleep products which have a positive impact on people and the planet. It’s founder,...
Introducing-Guava-Gold-s-Luxury-Bath-Body-Collection-Transform-Your-Bathing-Rituals-Into-The-Ultimate-Sensory-Experience Myza

Introducing Guava & Gold’s Luxury Bath & Body Collection – Transform Your Bathing Rituals Into The Ultimate Sensory Experience

Abath or shower should be a truly luxurious, relaxing experience. And what way to make it all the more pleasurable than to invest in some...
Bed sheets tangled up

Here's How Often You Need to Change Your Bedsheets and Pillowcases

Changing bed sheets is a task many of us avoid - but how often should we do this chore? ...
Ocushield-Anti-blue-Light-Screen-Protector-Review Myza

Ocushield Anti-blue Light Screen Protector Review

I was very keen to trial Ocushield anti-blue light screen protector on my iPhone. Developed by a team of optometrists and sleep therapists, Ocushield is...
spacemasks

Spacemasks Review – The Ultimate Solution for Tired Eyes

Modern life and its frenetic pace mean we take less and less time to relax, de-stress and re-charge our batteries, so after a particularly heavy...
Dreams

What are dreams? And how important are they?

“We are such stuff as dreams are made on, and our little life is rounded with a sleep”, utters Prospero, the sorcerer and protagonist of...
The-Amazing-Benefits-of-Shea-Butter-on-Your-Skin Myza

The Amazing Benefits of Shea Butter on Your Skin

This Ingredient sure does pack a punch! Renowned for its health benefits, Shea Butter has been around for thousands of years. ...
Sleep-Well-Review-The-Drink-for-a-Great-Night-s-Sleep Myza

Sleep Well Review: The Drink for a Great Night's Sleep

Sleep Well is made with simple, nutritious and natural ingredients associated with a good night’s sleep; pure wholesome Jersey milk produced by a herd of...
Cheese

Cheese – The Negative Impact On Sleep Quality

It’s an old wives’ tale that eating cheese before bedtime gives you nightmares, but have we ever stopped to consider the science behind this bold...
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