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For anybody who engages in regular, intensive bouts of exercise, the need for rest and recovery is obvious. And yet, from speaking both to friends and looking
Anyone who knows anything will be able to rattle off Albert Einstein’s world-famous equation. But what most people fail to realise is that it’s actually a shortened version of a much longer equation
Exercise: perhaps even just the thought of it makes you feel languid. But making time for that quick morning jog in the park might be more useful than you think if you struggle with getting some decent shut-eye.
We all know exercise is good for us. This is a consensus we hear from doctors and other experts. In our culture, this fact is promoted to us constantly through tv, internet, advertising, and more.
For anybody who engages in regular, intensive bouts of exercise, the need for rest and recovery is obvious. And yet, from speaking both to friends and looking
Anyone who knows anything will be able to rattle off Albert Einstein’s world-famous equation. But what most people fail to realise is that it’s actually a shortened version of a much longer equation
Exercise: perhaps even just the thought of it makes you feel languid. But making time for that quick morning jog in the park might be more useful than you think if you struggle with getting some decent shut-eye.
We all know exercise is good for us. This is a consensus we hear from doctors and other experts. In our culture, this fact is promoted to us constantly through tv, internet, advertising, and more.