Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Balancing-Alcohol-and-Sleep-Enjoy-Your-Drink-Wisely Myza

Balancing Alcohol and Sleep: Enjoy Your Drink Wisely

Alcohol is part of the daily lives of many adults. An evening tipple is a popular choice to unwind, especially before bed. It can however,...
The-Positive-Affect-of-Chocolate-on-Sleep Myza

The Positive Affect of Chocolate on Sleep

Chocolate is one of the nation's favourite treats, but could it be more than a nice treat a couple times a week? Could it even...
The-Benefits-Of-Sleeping-Together Myza

The Benefits Of Sleeping Together

With at least 13 years of your life spent snuggled up to a partner, here is our list of some of the many benefits of...
Scentered-Review-The-Candle-that-Guarantees-a-Better-Sleep Myza

Scentered Review - The Candle that Guarantees a Better Sleep

It was the end of a long week, and I'd just returned home after a day at work and an evening in the gym. I...
Achieve-Brighter-Whiter-Teeth-Effortlessly-While-You-Sleep Myza

Achieve Brighter, Whiter Teeth Effortlessly While You Sleep

You’ve spent hours brushing your teeth, using whitening strips, and reduced your wine and coffee intake. But why are your teeth still not bright white?...
A-Guide-to-Transforming-Yourself-into-a-Morning-Person Myza

A Guide to Transforming Yourself into a Morning Person

From night owl to early bird, here are our best tips and tricks to get you waking up every morning refreshed and ready for the...
Why-Your-Night-Time-Skincare-Routine-Is-So-Important Myza

Why Your Night Time Skincare Routine Is So Important

Your skin is the largest organ in the body and can be the first to show signs of stress and health choices, a bad night’s...
duvet

3 Strong Reasons Why You Have To Ditch Your Synthetic Duvet

A duvet is only as good as its filling, so when purchasing a duvet, choose carefully. Everyone who sleeps under a natural filled duvet will...
Aromatherapy-for-Sleep-Best-Scents-to-Enhance-Your-Rest Myza

Aromatherapy for Sleep: Best Scents to Enhance Your Rest

Our sense of smell can be one of the most important of the five senses. For a run down of the best scents to sleep...
Discover-If-You-Are-Sleeping-Better-Than-You-Actually-Think Myza

Discover If You Are Sleeping Better Than You Actually Think

Like many people, I spent October not getting as much sleep as I maybe should have. As it turns out, worry over my lost sleep...
What-Exactly-Is-Sleep-Hygiene-and-Why-Does-It-Matter Myza

What Exactly Is "Sleep Hygiene" and Why Does It Matter?

Sleep hygiene is something that is frequently recommended as a lifestyle that promotes good sleep. Retaining good hygiene is essential to ensuring good energy levels...
How-Much-Sleep-Do-Teenagers-Really-Need Myza

How Much Sleep Do Teenagers Really Need?

eenagers aren't exactly known as early risers. Whether you're a teen now or have a teenager yourself, you will know the temptation to stay up...
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