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close up of milk splash
Does Warm Milk Help You Sleep? Unpacking the Science

You've seen it in countless films and tv shows - a humble glass of warm milk is (supposedly) all you...

birds eye view of child sleeping on back
How Much Sleep Do Children Need? Age-Based Recommendations

Children are growing - both mentally and physically - every day, and their development requires much more effort from the...

mand and women in bed with the duvet pulled up to nose height, looking at one another
Do Women Need More Sleep Than Men?

Table of contents Do women get fewer hours of sleep than men? Why might women require more sleep? Do hormonal...

wrinked up bed sheets
How to Get Rid of Bed Bugs: Effective Tips to Keep Them Away

Bed bugs may seem like mythical beings, but they pose a very real harm to your health and wellbeing. Bed...

close up of milk splash
Does Warm Milk Help You Sleep? Unpacking the Science
You've seen it in countless films and tv shows - a humble glass of warm milk is (supposedly) all you need to drift off into a good night's sleep - but does the cliché hold any truth? Here's what we know about why humans drink milk, and the potential sleep benefits it possesses.
birds eye view of child sleeping on back
How Much Sleep Do Children Need? Age-Based Recommendations
Children are growing - both mentally and physically - every day, and their development requires much more effort from the body than an adult would face.
mand and women in bed with the duvet pulled up to nose height, looking at one another
Do Women Need More Sleep Than Men?

Table of contents Do women get fewer hours of sleep than men? Why might women require more sleep? Do hormonal...

wrinked up bed sheets
How to Get Rid of Bed Bugs: Effective Tips to Keep Them Away
Bed bugs may seem like mythical beings, but they pose a very real harm to your health and wellbeing. Bed bugs often strike when you are at your most vulnerable - during sleep, hidden under the covers of your bedding.