The Ritual of Bathing
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Time to read 2 min
Many different cultures and faiths practise ritual bathing, a religious or magic ceremony involving the use of water to immerse or anoint a subject's body. From Ancient Roman bathhouses, to modern Christian baptisms; from Japanese-style sentos, to Russian banya and to Nordic hot springs; the ritual of bathing is at once truly personal and evocatively human.
But it's not all religious or spiritual experiences. A Japanese study in 2018 showed that regular submersion in water heated to 40 degree Celsius had significant benefits for reducing pain, stress, and fatigue, as well as improved skin condition and general feelings of health. Baths have also been proven to help against depression, as another 2018 study showed, this time from the University of Freiburg in Germany. So there is clearly some science behind the effect bathing can have on us.
Making your bath time into a ritual is just a way of elevating your personal time into something more important. It can be all too easy to skip important aspects of self-care in our every day lives. So elevating cleanliness, a needed part of your routine, into something more spiritual, can have lasting impact. Here are five simple ways you can elevate your bath time into a ritual bath.
Use Candles in your bathing ritual
Infused with serene mandarin and chamomile aromas, the Calm candle offers a peaceful and tranquil experience, enhancing gratitude throughout your day. Crafted with a blend of thoughtfully chosen essential oils and complemented by guided meditation, it gently soothes your senses and restores equilibrium by calming the mind. Additionally, this candle is refillable for sustainable use.
Drop in some essential oils
Essential oils are a great addition to most rituals, and this is no exception. Breathe in the calming scent of the oil as you practise a breathing exercise for the most calming benefits. Bcalm Lavender Organic Pure Essential Oil can be used dropped into your bath in place of bath bombs or can be included as part of your skincare routine. This deeply relaxing oil is made of 100% therapeutic-grade essential oil. Made from ethically sourced, sustainable origins and no harsh preservatives. When using an essential oil, always make sure you add it after the taps have finsihed running, and make sure it won't burn or otherwise negatively effect your skin.
Have a cup of herbal tea (or a glass of wine)
Having a little treat alongside the ritual is a great way to make the experience feel even more luxurious. You could drink a herbal tea with some lovely added benefits, whether for your skin or your gut, or you could just treat yourself to a nice Chardonnay at the end of a long day. If you do decide to go for the tea, we recommend Snoozeworld's Chamomile loose leaf herbal tea. The antioxidant-rich drink is designed for those times you feel overwhelmed or stressed. Apigenin, an active compound in chamomile, helps reduce anxiety levels and promotes relaxation, making it easier to fall asleep.
Some research suggests that regular consumption of chamomile tea can help individuals suffering from insomnia sleep better. Loose Leaf Chamomile Herbal Tea delivers a calming, caffeine-free brew.
Handpicked chamomile blossoms lend a fresh, sweet taste with hints of apple and honey, perfect for promoting better sleep.
Treat yourself to a good body wash
Too easily overlooked is the humble washing aspect. Using a cheap and cheerful body wash is fine for your hurried morning shower, but why not luxuriate? This Scentered's Sleep well oil for body, bath & shower Infused with Geranium, Lavender and Ylang Ylang creates a soothing and calming aroma that encourages relaxation and tranquillity. Lightweight texture that is deeply hydrating and moisturising for the skin.
With an ancient history and scientific backing, we hope you will come to understand the importance of prioritising the humble bath, and use these tips and tricks to treat your spiritual side.