Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Medieval-Sleeping-Habits-to-Boost-Your-Energy-Levels Myza

Medieval Sleeping Habits to Boost Your Energy Levels

The lifestyle of medieval times is rather antiquated in comparison to ours. That does not mean, however, that certain lifestyle habits would not work in...
Signs-You-May-Have-Sleep-Deprivation-Without-Even-Knowing-It Myza

Signs You May Have Sleep Deprivation Without Even Knowing It

Sleep deprivation is about more than just feeling tired. Being sleep deprived is a chronic condition that has long-term effects on your health and quality...
Sleeping-With-Arthritis-A-Complete-Guide-to-Better-Rest Myza

Sleeping With Arthritis: A Complete Guide to Better Rest

It is thought that almost a third of those over 45 have arthritis, and almost half of people over 65 have the condition. ...
Epara-s-Brightening-Night-Balm-10-Days-to-Radiant-Skin Myza

Epara’s Brightening Night Balm: 10 Days to Radiant Skin

Those of us women with deeper skin tones have often found options for our unique skincare concerns to be extremely limited. However, thankfully, a small...
Magnesium-Benefits-in-Body-Lotion-BetterYou-Review Myza

Magnesium Benefits in Body Lotion: BetterYou Review

Do I really know what I'm putting in me? Ironically, I write this as I pick at my store-bought cannelloni for dinner, staring intently at...
Cara-the-Sky-Made-in-Britain-and-Sustainably-Focused Myza

Cara & the Sky - Made in Britain and Sustainably Focused

Welcome to Moon is a sustainable women's loungewear brand, crafted with love and respect from hand-loomed cotton. They champion ethical collaboration by partnering with Indian...
Discover-Why-You-re-Waking-Up-in-the-Middle-of-the-Night Myza

Discover Why You're Waking Up in the Middle of the Night

Waking up in the middle of the night is something we've all experienced. Seemingly, for no apparent reason, we find ourselves having woken up suddenly...
Made-Wright-London-Luxury-Pyjamas-with-Timeless-Elegance Myza

Made Wright London: Luxury Pyjamas with Timeless Elegance

Nicola of Made Wright London started the brand due to a personal quest for quality, affordable pyjamas, and a background in fashion design and luxury...
Keep-Calm-and-Illuminate-The-Power-of-Aromatherapy-Candles Myza

Keep Calm and Illuminate: The Power of Aromatherapy Candles

Keep calm and light up a candle - how aromatherapy candles can reduce anxiety levels and help sleep Scents can transform any home into a...
Duvet TOG

Ultimate Duvet Tog Guide: Pick the Right Tog for Any Season

Sleep is the one thing that we should never compromise on, we all need a good night’s sleep to function well. The perfect duvet can...
Best-Apps-to-Help-You-Fall-Asleep-Quickly-and-Peacefully Myza

Best Apps to Help You Fall Asleep Quickly and Peacefully

With the whole wide world of tech sleep solution ahead of you, in can be hard to choose. Here are four apps that will help...
How-Replacing-Coffee-With-Green-Tea-Helps-You-Sleep Myza

How Replacing Coffee With Green Tea Helps You Sleep

Reducing your coffee intake? Instead of skipping caffeine all together, try drinking something with a lower caffeine content, like green tea. ...
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