Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Debunking Sleep Myths: What Science Reveals About Rest

Debunking Sleep Myths: What Science Reveals About Rest

Not necessarily – consistently getting up early means you will lose out on a significant amount of sleep. Later starts improve output, efficiency and overall...
How Detoxing Can Improve Sleep and Cognitive Function

How Detoxing Can Improve Sleep and Cognitive Function

The benefits of detox related to walking-time cognition and improved sleep. It’s good to start this conversation with a little break down of what the...
Why Sleep Matters: Insights from Professor Alice Gregory

Why Sleep Matters: Insights from Professor Alice Gregory

Sleep plays a crucial role in our everyday lives. The latest research tells us that it's essential for our learning, memory, mental health and physical...
Luxury for All: House Babylon’s Mission to Redefine Bedding

Luxury for All: House Babylon’s Mission to Redefine Bedding

House Babylon was founded by a strong belief that luxury should not be elusive or exclusive. Its mission is to simplify a confusing retail experience...
Cheese, Chutney, and Sleep: Exploring the Myths of History

Cheese, Chutney, and Sleep: Exploring the Myths of History

Ah. The Ploughman’s Lunch. Bread, butter, chutney and a slice of cheese, it’s been a staple of British farm-labourers for generations, providing workers with a...
Six Steps to Overcoming Insomnia & Improving Sleep Routine

Six Steps to Overcoming Insomnia & Improving Sleep Routine

It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from my smartphone, which I know...
The Science of Sleep: Insights from Wallace Mendelson

The Science of Sleep: Insights from Wallace Mendelson

The history of humanity can indeed, be characterised as one of injustice, violence and bloodshed. However, we often forget that our history is also one,...
Maximise Productivity with Coffee Naps: Boost Rest & Energy

Maximise Productivity with Coffee Naps: Boost Rest & Energy

While it’s already been proven that a 10 or 20-minute nap has profound positive effects on productivity (and personal well-being), adding a coffee has long...
Delayed Sleep Phase Disorder: Q&A with Dr. Alanna Hare

Delayed Sleep Phase Disorder: Q&A with Dr. Alanna Hare

Difficulties getting to sleep can be worrying and stressful, both for the individual experiencing the sleep problem, and for their families and partners. The first...
Breaking Insomnia: Embracing Mindfulness and Letting Go

Breaking Insomnia: Embracing Mindfulness and Letting Go

When you're unable to sleep, the natural response is to do whatever you can to immediately fix it. We are conditioned to respond to problems...
Magnesium

Magnesium's Role in Better Sleep: Unlocking Rest & Calm

It's well known that poor sleep can have a dramatic effect on our health, but what’s less well known is that a deficiency in magnesium...
How Late Bedtimes Affect Children's Health and Development

How Late Bedtimes Affect Children's Health and Development

A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky or sophisticated, but...
1 2 3 4 5 … 25