Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

MayfairSilk-Luxurious-Eco-Friendly-Silk-Bedding Myza

MayfairSilk: Luxurious & Eco-Friendly Silk Bedding

MayfairSilk is focused on providing high quality, luxurious silk products, all made in London - and all made as sustainably as possible. ...
A-Crowd-Pleasing-Recipe-Lemon-and-Lavender-Drizzle-Cake Myza

A Crowd-Pleasing Recipe: Lemon and Lavender Drizzle Cake

The Lemon and Lavender Drizzle Cake is a thing of beauty. The first cake I ever baked successfully when I moved out was a lemon...
Mother-s-Sleepless-Nights-Impact-on-Children-s-Sleep Myza

Mother's Sleepless Nights: Impact on Children’s Sleep

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a recent study however, the answer...
Debunking-Sleep-Myths-What-Science-Reveals-About-Rest Myza

Debunking Sleep Myths: What Science Reveals About Rest

Not necessarily – consistently getting up early means you will lose out on a significant amount of sleep. Later starts improve output, efficiency and overall...
How-Detoxing-Can-Improve-Sleep-and-Cognitive-Function Myza

How Detoxing Can Improve Sleep and Cognitive Function

The benefits of detox related to walking-time cognition and improved sleep. It’s good to start this conversation with a little break down of what the...
Why-Sleep-Matters-Insights-from-Professor-Alice-Gregory Myza

Why Sleep Matters: Insights from Professor Alice Gregory

Sleep plays a crucial role in our everyday lives. The latest research tells us that it's essential for our learning, memory, mental health and physical...
Luxury-for-All-House-Babylon-s-Mission-to-Redefine-Bedding Myza

Luxury for All: House Babylon’s Mission to Redefine Bedding

House Babylon was founded by a strong belief that luxury should not be elusive or exclusive. Its mission is to simplify a confusing retail experience...
Cheese-Chutney-and-Sleep-Exploring-the-Myths-of-History Myza

Cheese, Chutney, and Sleep: Exploring the Myths of History

Ah. The Ploughman’s Lunch. Bread, butter, chutney and a slice of cheese, it’s been a staple of British farm-labourers for generations, providing workers with a...
Six-Steps-to-Overcoming-Insomnia-Improving-Sleep-Routine Myza

Six Steps to Overcoming Insomnia & Improving Sleep Routine

It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from my smartphone, which I know...
Science of Sleep

The Science of Sleep: Insights from Wallace Mendelson

The history of humanity can indeed, be characterised as one of injustice, violence and bloodshed. However, we often forget that our history is also one,...
coffee

Maximise Productivity with Coffee Naps: Boost Rest & Energy

While it’s already been proven that a 10 or 20-minute nap has profound positive effects on productivity (and personal well-being), adding a coffee has long...
Sleep

Delayed Sleep Phase Disorder: Q&A with Dr. Alanna Hare

Difficulties getting to sleep can be worrying and stressful, both for the individual experiencing the sleep problem, and for their families and partners. The first...
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