Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Alcohol

Snooze vs. Alcohol: How Alcohol Affects Your Sleep Quality

Ale before sleeping, it’s a morning of weeping. We’ve all had a little too much booze at some point of time in our lives, but...
Betteryou

BetterYou: Magnesium Solutions for Better Sleep and Wellness

As we walk past beauty store after beauty store on the high street, we’re overwhelmed by a plethora of essential oil aromas that waft from...
Sleep Naked

Why do people sleep naked? Discover the benefits here

Pyjamas have been around for centuries, originating in the Indian Subcontinent, and later adopted by the British during their colonial rule of the country in...
AYO Review: Boost Sleep and Energy with Blue-Light Tech

AYO Review: Boost Sleep and Energy with Blue-Light Tech

Revolutionary technology based on Nobel Prize-winning mechanisms that help you sleep better.” It’s not everyday you find yourself reviewing a product with a description like...
By Sarah London Facial Oil Review - The Best for Tired Skin

By Sarah London Facial Oil Review - The Best for Tired Skin

After years spent slathering on oil-free moisturisers I was initially nervous about using a facial oil. I was eventually persuaded to give the multi-award winning...
The Seemingly Endless (But Fixable) Perils of the Night Shift

The Seemingly Endless (But Fixable) Perils of the Night Shift

Struggling as so many of us do, with merely getting up in the morning and making it to work by 8, 9 or 10am, it's...
The Importance of a Bedtime Routine for Children's Wellbeing

The Importance of a Bedtime Routine for Children's Wellbeing

Whether it’s the spinach on their dinner plate, or a big life event like moving to a different school, it is common for children to...
night shift

Mastering the Night Shift: Tips for a Healthy Sleep Routine

For most people, a typical day of work begins when the sun comes up and ends when it goes back down again ...
Menopause

Menopause Support: Tips from Menopause Movement Founders

From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Menopause Movement is the best place...
Insomnia

Embracing Acceptance Therapy: A Journey Through Insomnia

When insomnia first struck me back in my 30’s, around the same time as my son was born three months prematurely so I was constantly...
Sleep

The Vital Importance of Sleep: Tips to Maximize Your Rest

Iread in a report that sleep is as important to our health as eating, drinking, even breathing. It is the time when our bodies repair...
stress

The Paradox of Sleep: Embracing Rest Amidst Stress

Whether it was Ernest Hemingway, my Grandad, or someone else entirely, one quote will always define sleep for me: “I love sleep. ...
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