Does Sleep Spray Work?

Written by: Bethany Gemmell

Time to read 2 min

Sleep spray has been going viral across social media recently due to rave reviews for the product. Most sleep sprays are said to help bring sleep faster using soothing fragrances that help you drift off. Typically, it is sprayed onto your bedsheets, mainly your pillow, for a lasting scent.

However, not all sleep sprays are created equal. How well it works is dependent on a number of factors. Before you buy, it is worth learning about what sleep sprays are available on the market and trying before you buy.

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Will a Spray With These Scents Help Me Sleep?

There is no one-size-fits-all for sleep spray. However, there is a solution. Choosing sleep sprays with ingredients proven to help with sleep is likely to work for you. There have not been any conclusive studies on the power of sleep sprays alone. However, we know aromatherapy has highly promising effects. Additionally, placebo effects can be powerful when experimenting with new sleep solutions.

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FAQs

What is a sleep spray and how does it work?

Sleep sprays are products designed to help promote sleep using soothing fragrances. They are typically sprayed onto bedsheets, especially pillows, to provide a lasting scent. The calming aromas aim to create a relaxing environment, potentially helping you drift off to sleep faster.

Are all sleep sprays effective for everyone?

Not all sleep sprays work equally well for everyone. Their effectiveness can depend on the ingredients, individual preferences, and response to aromatherapy. While there are no conclusive studies on sleep sprays specifically, ingredients known to aid sleep and placebo effects can play a role in their success.

How should I choose the right sleep spray?

To choose the right sleep spray, look for those with ingredients proven to aid sleep, such as lavender or chamomile. It's also a good idea to test different options to find one that suits your preferences and needs.