Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

pregnant woman sleeping lying down and relaxing

How to Sleep While Pregnant

Sleep disturbances are almost synonymous with being pregnant with insomnia and sleep-related aches and pains being one of the most-reported side effects. However, getting plenty of...
teddy bear lying on bare mattress

How Often Should You Change Your Mattress?

Table of contents How long does a mattress typically last? How do I know if my mattress needs to be thrown out? Mattress types that...
close up of milk splash

Does Warm Milk Help You Sleep? Unpacking the Science

You've seen it in countless films and tv shows - a humble glass of warm milk is (supposedly) all you need to drift off into...
birds eye view of child sleeping on back

How Much Sleep Do Children Need? Age-Based Recommendations

Children are growing - both mentally and physically - every day, and their development requires much more effort from the body than an adult would...
mand and women in bed with the duvet pulled up to nose height, looking at one another

Do Women Need More Sleep Than Men?

Table of contents Do women get fewer hours of sleep than men? Why might women require more sleep? Do hormonal changes require more sleep? periods...
wrinked up bed sheets

How to Get Rid of Bed Bugs: Effective Tips to Keep Them Away

Bed bugs may seem like mythical beings, but they pose a very real harm to your health and wellbeing. Bed bugs often strike when you...
cosy cat wrapped in green duvet

How to Wash a Duvet: Simple Tips for Clean and Fresh Bedding

Washing your duvet needn't be more of a hassle than washing the rest of your bedding. Our guide to duvet care and quick, effective washing...
banana against pink background

Do Bananas Help You Sleep? Discover Their Bedtime Benefits

Bananas are considered a staple of the "five-a-day" diet - one of the prescribed fruits and vegetables recommended by health experts to maintain a healthy...
woman sitting in bed, leaning over with hands placed on painful lower back

How to Sleep with Lower Back Pain: Best Tips and Solutions

According to the NHS, up to 80% of us will struggle with lower back pain at some point in our lives. While that statistic can...
a figure in a dark room huddled in the corner, afraid

What is Sleep Paralysis?

An estimated one-third of us will experience sleep paralysis - an often terrifying and debilitating experience mid-sleep that may cause some sleepers to become afraid...
Mother's Day

Luxurious Mother's Day Gifts: Pamper Her with Perfect Treats

Mother's Day is here again! This March why don't you treat your mother to some of these luxurious gifts to make her day special. Beauty...
Sleep Mask

Top 10 Sleep Masks of 2025: Ultimate Comfort Meets Style

In today’s world, constant exposure to artificial light from screens, streetlights, and overhead fixtures has become the norm. This around-the-clock illumination can disrupt your body’s...
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