Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

A white pillow against a yellow background next to a vase of flowers and plant pot

Are feather and down pillows better than synthetic?

What is a feather and down pillow? Feather and down pillows are a highly common terminology when shopping online for a new pillow, with the two...
Sleepwalking

Sleep Talking vs. Sleepwalking: Nighttime Mysteries

A 2012 study conducted by Stanford University and the University of Montreal suggests that 3.6% of people in the USA are prone to sleepwalking. ...
Sleep Apnoea

Wake Up: Sleep Apnoea Affects All Ages and Genders

Society has long perpetuated a shortsighted regard for sleep-related illnesses. Obstructive Sleep Apnoea (OSA) is a common sleep condition affecting as many as 1.5 million...
hands holding up a blister pack of tablets, nasal spray, and tissues

What bedding materials are best for allergy sufferers?

We associate a chronic allergy mostly with the world outdoors, with the increased pollen count during the spring and summer known colloquially as "allergy season"....
Valentine

Valentine's Gift Ideas: Thoughtful Picks for Loved Ones

Love is in the air as 14th February approaches so the hunt for Valentine’s gifts has begun. Whether it's a case of "treat your partner"...
Emma Divan Bed in white, in off-white coloured bedroom

What is a Divan Bed?

A Divan bed is an increasingly popular option while shopping for a new bed - but many shoppers don't know what the terminology means, and...
Rose biscuits

Valentine's Day Treat: Rose Water Shortbread Biscuits

Why not make these delicious rose water shortbread biscuits as a gift to your loved ones on this happy Valentine's day? ...
Sleepwear and bed linen hanging up to dry, from worm's eye view

Sleepwear Care: Tips to Keep Your Pyjamas Fresh and Clean

Let's face it - very few of us actually like washing and caring for our clothes and would like to go as long as possible...
pillow filling

Essential Guide to Choosing the Best Pillow Filling

In this post we discuss the different pillow fillings options available and how to choose the right one for you. ...
sleep

Wind Down for Restful Sleep: Effective Pre-Bedtime Rituals

It is unrealistic expecting to go from full speed to a standstill without slowing down first. You should prepare for sleep by giving your body...
Best Women's Pyjamas

The Best Women's Pyjamas to Get a Good Nights Sleep

The best women's pyjamas available in 2025 - There's nothing quite like treating yourself to a new pyjama set. Now that WFH is the new...
skin

Indulging in Hot Showers This Cold Winter? Here’s How to Keep Your Skin Soft and Nourished

As the weather gets colder, there’s nothing more comforting than sinking into a hot bath or letting a steamy shower wake you up in the...
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