Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

undercover living

Undercover Living: Eco Tencel Bed Linen for Modern Bedrooms

If you enjoy making your bed the centrepiece of the bedroom check out contemporary bed linen brand Undercover Living. Not only is it creating innovative...
How Merino Wool Pyjamas Can Help You Sleep Better and Longer

How Merino Wool Pyjamas Can Help You Sleep Better and Longer

What we are wearing at night can actually impact how long we sleep and how fast we fall asleep. Researchers from Australia have found that...
AYO Co-Founder on Revolutionising Sleep with Smart Glasses

AYO Co-Founder on Revolutionising Sleep with Smart Glasses

AYO is a team of innovators, visionaries, designers, engineers, programmers and entrepreneurs based throughout Europe who aspire to create meaningful innovative solutions that will be...
Transform Your Sleep: 4 Yoga Poses for Better Rest

Transform Your Sleep: 4 Yoga Poses for Better Rest

The health benefits of yoga truly are innumerable; the gentle exercise can improve muscle tone as well as flexibility, but the benefits aren't just physical....
Balancing Life for Better Sleep and Mental Well-being

Balancing Life for Better Sleep and Mental Well-being

A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb. It is inevitable that children and adults will...
Bamboo for Baby: Creating the Perfect Sleep Environment

Bamboo for Baby: Creating the Perfect Sleep Environment

When we think about what makes our babies grow, our minds often go straight to the food they are eating and the milk they are...
Shielding Sleep: Ocushield's Mission to Block Blue Light

Shielding Sleep: Ocushield's Mission to Block Blue Light

Blue light is everywhere, but it's especially common in digital devices. Extended use of digital devices means extended exposure to blue light which can have...
Journey through Insomnia: Sleepless Nights and Hope

Journey through Insomnia: Sleepless Nights and Hope

Whilst most of us will experience some sleep deprivation and tiredness at some time, insomnia - defined as a regular difficulty with falling or staying...
Hair

Expert Tips and Techniques: How to Properly Wash Your Hair

We all want our hair to be more beautiful, healthy and manageable, so let’s start by washing it properly, and maybe we'll be closer to...
immune system

Are your bedsheets messing with your immune system?

The millions of mites and germs on your bed could be making you ill. People are more than ever wary about their health, about the...
TENCEL

What's Better Than Cotton For Bedding? Discover TENCEL™

When we started Undercover, we went to visit various bed linen producers in Portugal. Each supplier presented us with their fabric collections. We were shown...
Balancing Act: Achieving Harmony in Bed with Ideal Bedding

Balancing Act: Achieving Harmony in Bed with Ideal Bedding

Just like most things in life, sleeping perfectly together is a balancing act! Find the right life partner and you’ll be sharing a bed together...
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