Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Aromatherapy And Your Bedtime Routine: 5 Reasons Why You And Your Children Should Try It

Aromatherapy And Your Bedtime Routine: 5 Reasons Why You And Your Children Should Try It

Anybody that is already an essential oil convert will jump at the opportunity to testify about their amazing therapeutic benefits. ...
Rug

Choosing the Perfect Bedroom Rug: Tips & Inspiration

Ever stepped out of bed in the morning to place your feet on a floor that feel like you’re standing on a glacier? Then you...
What makes Liberty Print fabric So Desirable For Bedding?

What makes Liberty Print fabric So Desirable For Bedding?

In 1875, Arthur Lazenby Liberty borrowed £2000 from his future father-in-law to purchase a building on Regent Street in London to house his collection of...
6 Best Considerations When Buying Sleepwear For Travel

6 Best Considerations When Buying Sleepwear For Travel

One of the most practical sleep aids that you can take travelling with you is a good set of sleepwear as you need it anyway...
Escape to Paradise: Interview with the Guava & Gold Founder

Escape to Paradise: Interview with the Guava & Gold Founder

Close your eyes and prepare your mind and body for a blissful escape to the warm caress of a brilliant sun, clear blue skies, soft...
Why Quality Ingredients Matter in Your Haircare Routine

Why Quality Ingredients Matter in Your Haircare Routine

his is a question we get asked quite a lot – and while the short answer is better quality ingredients – we thought we would...
Sleep

Sleep Mastery: Transform Nights with Serenity & Sanctuary

We know that we are all about dreaming, but in order to dream big you have to sleep. Given how much of our lives is...
Exercise: Your Pathway to Better Sleep and Overall Health

Exercise: Your Pathway to Better Sleep and Overall Health

Exercise: perhaps even just the thought of it makes you feel languid. But making time for that quick morning jog in the park might be...
Calm Nights: Skincare Routines for Anxiety and Better Sleep

Calm Nights: Skincare Routines for Anxiety and Better Sleep

The fact that we live in unsettling times is not news but, according to research, a sense of routine can give us a feeling of...
5 Reasons to Add Meditation to Your Bedtime Routine

5 Reasons to Add Meditation to Your Bedtime Routine

Bedtime routines should be kept sacred, and as we wrote in ‘Aromatherapy And Your Bedtime Routine: 5 Reasons Why You And Your Children Should Try...
Top 5 Bedtime Reads to Cozy Up With and Drift into Dreamland

Top 5 Bedtime Reads to Cozy Up With and Drift into Dreamland

There is nothing quite like finishing off your night time routine with curling up under the covers with a good book. Here are our top...
The Hidden Dangers of Insomnia in Our 24/7 Society

The Hidden Dangers of Insomnia in Our 24/7 Society

Insomnia is a sleep disorder whereby the sufferer has trouble falling asleep, or staying asleep as long as possible. It can be experienced on its...
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