Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Close up of mouth of woman about to swallow tablet

Does Magnesium Help You Sleep?

Magnesium (Mg) is a chemical element frequently listed as an essential benefit for good health and lifestyle by health experts and businesses. When shopping in...
Fabric

How to Choose the Right Fabric for Your Sleepwear

When it comes to getting a good night's sleep, one of the most important factors to consider is your choice of sleepwear. Table of contents...
Grey cat fast asleep on white bedsheets

Is six hours of sleep enough?

Getting enough sleep is paramount to our health, wellbeing, and energy during our daily lives. While six hours of sleep per night has long been...
Outer corner of bed in bedroom stripped bare, except for mattress topper

How to Choose a Mattress Topper

Every bedding stockist worth its salt will offer a mattress topper as part of a complete bedding set - and it's not simply a trick...
A white pillow against a yellow background next to a vase of flowers and plant pot

Are feather and down pillows better than synthetic?

Feather and down pillows are a highly common terminology when shopping online for a new pillow, with the two elements typically mentioned together. However, a...
Sleep Talking vs. Sleepwalking: Nighttime Mysteries

Sleep Talking vs. Sleepwalking: Nighttime Mysteries

A 2012 study conducted by Stanford University and the University of Montreal suggests that 3.6% of people in the USA are prone to sleepwalking. ...
Wake Up: Sleep Apnoea Affects All Ages and Genders

Wake Up: Sleep Apnoea Affects All Ages and Genders

Society has long perpetuated a shortsighted regard for sleep-related illnesses. Obstructive Sleep Apnoea (OSA) is a common sleep condition affecting as many as 1.5 million...
hands holding up a blister pack of tablets, nasal spray, and tissues

What bedding materials are best for allergy sufferers?

We associate a chronic allergy mostly with the world outdoors, with the increased pollen count during the spring and summer known colloquially as "allergy season"....
Valentine

Valentine's Gift Ideas: Thoughtful Picks for Loved Ones

Love is in the air as 14th February approaches so the hunt for Valentine’s gifts has begun. Whether it's a case of "treat your partner"...
Emma Divan Bed in white, in off-white coloured bedroom

What is a Divan Bed?

A Divan bed is an increasingly popular option while shopping for a new bed - but many shoppers don't know what the terminology means, and...
Rose biscuits

Valentine's Day Treat: Rose Water Shortbread Biscuits

Why not make these delicious rose water shortbread biscuits as a gift to your loved ones on this happy Valentine's day? ...
Sleepwear and bed linen hanging up to dry, from worm's eye view

Sleepwear Care: Tips to Keep Your Pyjamas Fresh and Clean

Let's face it - very few of us actually like washing and caring for our clothes and would like to go as long as possible...
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