Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

5-Reasons-to-Add-Meditation-to-Your-Bedtime-Routine Myza

5 Reasons to Add Meditation to Your Bedtime Routine

Bedtime routines should be kept sacred, and as we wrote in ‘Aromatherapy And Your Bedtime Routine: 5 Reasons Why You And Your Children Should Try...
Top-5-Bedtime-Reads-to-Cozy-Up-With-and-Drift-into-Dreamland Myza

Top 5 Bedtime Reads to Cozy Up With and Drift into Dreamland

There is nothing quite like finishing off your night time routine with curling up under the covers with a good book. Here are our top...
The Hidden Dangers of Insomnia in Our 24/7 Society

The Hidden Dangers of Insomnia in Our 24/7 Society

Insomnia is a sleep disorder whereby the sufferer has trouble falling asleep, or staying asleep as long as possible. It can be experienced on its...
Rethinking-Sleep-The-Battle-Between-Rest-and-Success Myza

Rethinking Sleep: The Battle Between Rest and Success

The famed American rock band The Beach Boys were never renowned for highly-intellectualised popular music. ...
Restful-Nights-5-Ayurvedic-Tips-for-Serene-Sleeping Myza

Restful Nights: 5 Ayurvedic Tips for Serene Sleeping

In the 2,500 year-old classical Ayurveda text Ashtanga Hrdayam, it has this to say about sleep: “Happiness and unhappiness, nourishment and emaciation, strength and debility,...
Ahimsa-Silk-Ethical-Organic-Sustainable-Benefits Myza

Ahimsa Silk: Ethical, Organic, Sustainable Benefits

We were already convinced of the benefits of sleeping on silk pillowcases to help fight frizz, split ends and wrinkles long ago. But we and...
Navigating-Stress-Signs-It-s-Time-for-a-Personal-Reset Myza

Navigating Stress: Signs It's Time for a Personal Reset

How are you coping right now? We know times may be difficult amid worries, anxieties and perhaps big life adjustments at home or work as...
Natural-Comfort-Embracing-Pure-Cotton-at-Woven-Riches Myza

Natural Comfort: Embracing Pure Cotton at Woven Riches

We at Woven Riches, love keeping our products as close to the earth’s natural produce as possible, which is why we use pure cotton as...
Navigating-Teenage-Sleep-Supporting-Nocturnal-Adolescents Myza

Navigating Teenage Sleep: Supporting Nocturnal Adolescents

My daughter was always an early riser from the very beginning but long gone is the sleeping beauty I remember, we are more like sleeping...
Mastering-Your-Circadian-Rhythm-Tips-for-Optimal-Health Myza

Mastering Your Circadian Rhythm: Tips for Optimal Health

Body temperature, blood pressure, metabolism and sleep patterns, it’s our circadian rhythm after all that has determined humanity’s diurnal existence. In every multicellular lifeform that...
Guava-Gold-Coco-Cherimoya-Body-Lotion-Review Myza

Guava & Gold Coco & Cherimoya Body Lotion Review

Moisturising your body can at times feel like a chore, but cold winds, central heating, and hot baths and showers can take its toll on...
How-to-Deal-With-Bedtime-Anxiety-Tips-for-a-Restful-Sleep Myza

How to Deal With Bedtime Anxiety: Tips for a Restful Sleep

Our bedtime is supposed to be the most relaxing time, where we can unwind from the stresses of our day. Unfortunately, it can be difficult...
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