Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Balancing-Life-for-Better-Sleep-and-Mental-Well-being Myza

Balancing Life for Better Sleep and Mental Well-being

A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb. It is inevitable that children and adults will...
The Hidden Dangers of Insomnia in Our 24/7 Society

The Hidden Dangers of Insomnia in Our 24/7 Society

Insomnia is a sleep disorder whereby the sufferer has trouble falling asleep, or staying asleep as long as possible. It can be experienced on its...
Mastering-Your-Circadian-Rhythm-Tips-for-Optimal-Health Myza

Mastering Your Circadian Rhythm: Tips for Optimal Health

Body temperature, blood pressure, metabolism and sleep patterns, it’s our circadian rhythm after all that has determined humanity’s diurnal existence. In every multicellular lifeform that...
How-to-Deal-With-Bedtime-Anxiety-Tips-for-a-Restful-Sleep Myza

How to Deal With Bedtime Anxiety: Tips for a Restful Sleep

Our bedtime is supposed to be the most relaxing time, where we can unwind from the stresses of our day. Unfortunately, it can be difficult...
Learning-About-Sleep-Paralysis-and-How-to-Overcome-It Myza

Learning About Sleep Paralysis and How to Overcome It

I remember the first time I had sleep paralysis very clearly. I had put myself to bed a few hours earlier as I felt unwell...
Scientists-Discover-The-Best-Sleep-Time-For-Cardiac-Health Myza

Scientists Discover The Best Sleep Time For Cardiac Health

Finding the perfect time to regularly fall asleep at has long been thought of as essential for our health. Adults are recommended to sleep around...
The-Link-Between-Quality-of-Sleep-and-Risk-of-Alzheimer-s Myza

The Link Between Quality of Sleep and Risk of Alzheimer's

Many of us fear developing Alzheimer's disease as we age. The condition is life-limiting and progressive, making it a devastating diagnosis for many people and...
The-Scientific-Reason-Why-Women-Need-More-Sleep-Than-Men Myza

The Scientific Reason Why Women Need More Sleep Than Men

For many women, changes in the body can make an impact on your sleep. Hormonal shifts, such as your period and the run up to...
Here-s-Why-You-re-Snoring-and-How-to-Stop-for-Good Myza

Here's Why You're Snoring - and How to Stop for Good

Snoring is a common occurrence for many people, and but could be an indicator of a significant health issue. Even with no underlying cause, frequent...
The-Key-Link-Between-Sleep-and-Weight-Loss-Success Myza

The Key Link Between Sleep and Weight Loss Success

Is sleep important for weight loss? It absolutely is! It is common knowledge that the food we eat and physical activity we do need to...
Signs-You-May-Have-Sleep-Deprivation-Without-Even-Knowing-It Myza

Signs You May Have Sleep Deprivation Without Even Knowing It

Sleep deprivation is about more than just feeling tired. Being sleep deprived is a chronic condition that has long-term effects on your health and quality...
Sleeping-With-Arthritis-A-Complete-Guide-to-Better-Rest Myza

Sleeping With Arthritis: A Complete Guide to Better Rest

It is thought that almost a third of those over 45 have arthritis, and almost half of people over 65 have the condition. ...
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