Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Sleepyhead-The-Struggle-with-Narcolepsy-and-Cataplexy Myza

Sleepyhead: The Struggle with Narcolepsy and Cataplexy

After being diagnosed with cataplexy - a condition that often manifests itself in the sudden loss of muscle control due to strong and/or pleasant emotions...
The-genuine-impact-of-pregnancy-on-your-mental-health Myza

The genuine impact of pregnancy on your mental health

During pregnancy women experience so many physical changes in their bodies. Not only is there a little baby growing inside you, but such physical changes...
Better-Sleep-During-Pregnancy-Tips-for-Rest-and-Fatigue Myza

Better Sleep During Pregnancy: Tips for Rest and Fatigue

I may be a sleep expert, but during my first pregnancy, even I found it difficult to get a good night’s sleep. So when it...
The-Importance-of-Darkness-for-Sleep-Benefits-of-Eye-Masks Myza

The Importance of Darkness for Sleep: Benefits of Eye Masks

Darkness is as essential to good quality sleep as light is for wakefulness and alertness in the daytime. Levels of melatonin, the body’s natural sleep...
Unlocking-Youthful-Skin-The-Power-of-Quality-Sleep Myza

Unlocking Youthful Skin: The Power of Quality Sleep

love a new “wonder” cream just as much as the next woman, and as I’ve got older, I confess I have spent reasonable amount of...
Effective-Sleep-Tips-for-Expecting-Mothers-Pregnancy-Rest Myza

Effective Sleep Tips for Expecting Mothers: Pregnancy Rest

Pregnancy affects a woman’s body in so many incredible ways. Often, these physiological changes can lead to the development of sleep disturbances, or exacerbates pre-existing...
sleep

Unlocking Better Sleep: Daytime Habits for a Restful Night

If you have ever lain wide awake at night, mind racing, wishing you could fall back to sleep, watching the clock, knowing tomorrow is going...
The-Seemingly-Endless-But-Fixable-Perils-of-the-Night-Shift Myza

The Seemingly Endless (But Fixable) Perils of the Night Shift

Struggling as so many of us do, with merely getting up in the morning and making it to work by 8, 9 or 10am, it's...
Bedtime

The Importance of a Bedtime Routine for Children's Wellbeing

Whether it’s the spinach on their dinner plate, or a big life event like moving to a different school, it is common for children to...
Menopause

Menopause Support: Tips from Menopause Movement Founders

From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Menopause Movement is the best place...
career

Boost Your Career and Salary by Prioritising Quality Sleep

Countless books, articles and blogs are dedicated to advising you on how to improve your career prospects and salary, but few if any of these...
Better-Sleep-Through-Gut-Health-Tips-for-Restful-Nights Myza

Better Sleep Through Gut Health: Tips for Restful Nights

There's nothing better than a good night’s sleep, that feeling of satisfaction when you wake in the morning feeling refreshed, body and mind alert, ready...
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