Sleep Journal

Delayed Sleep Phase Disorder: Q&A with Dr. Alanna Hare

Difficulties getting to sleep can be worrying and stressful, both for the individual experiencing the sleep problem, and for their families and partners. The first...

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BetterYou: Magnesium Solutions for Better Sleep and Wellness

As we walk past beauty store after beauty store on the high street, we’re overwhelmed by a plethora of essential oil aromas that waft from...

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Why do people sleep naked? Discover the benefits here

Pyjamas have been around for centuries, originating in the Indian Subcontinent, and later adopted by the British during their colonial rule of the country in...

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AYO Review: Boost Sleep and Energy with Blue-Light Tech

Revolutionary technology based on Nobel Prize-winning mechanisms that help you sleep better.” It’s not everyday you find yourself reviewing a product with a description like...

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Menopause Support: Tips from Menopause Movement Founders

From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Menopause Movement is the best place...

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Soothing Mental Imagery For Sounder Sleep

Mental imagery can be an effective way to get your brain into sleep mode. Focusing on one image can help clear your mind of buzzing...

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