Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Fabric

How to Choose the Right Fabric for Your Sleepwear

When it comes to getting a good night's sleep, one of the most important factors to consider is your choice of sleepwear. Table of contents...
Sleepwear and bed linen hanging up to dry, from worm's eye view

Sleepwear Care: Tips to Keep Your Pyjamas Fresh and Clean

Let's face it - very few of us actually like washing and caring for our clothes and would like to go as long as possible...
Best Women's Pyjamas

The Best Women's Pyjamas to Get a Good Nights Sleep

The best women's pyjamas available in 2025 - There's nothing quite like treating yourself to a new pyjama set. Now that WFH is the new...
Woman wearing grey pyjamas against beige background

How Often Should You Change Your Pyjamas?

It’s true that your pyjamas aren’t the same as regular clothes, but that doesn’t mean the material magically behaves differently than it does for everyday...
Woman wears Poppy Heart Intarsia Balloon Sleeve Oversized Jumper, against pink background

What Is Loungewear? 5 Ways to Style Loungewear

Loungewear became a wardrobe staple when millions of us began working from home regularly, but can clothes made for chilling out become chic streetwear? ...
Sleepy Wilson: Luxurious and Ethical Silk Sleepwear

Sleepy Wilson: Luxurious and Ethical Silk Sleepwear

A third of our lives is spent in bed and what you wear to bed can directly affect the quality of your sleep so selecting...
The Importance of Darkness for Sleep: Benefits of Eye Masks

The Importance of Darkness for Sleep: Benefits of Eye Masks

Darkness is as essential to good quality sleep as light is for wakefulness and alertness in the daytime. Levels of melatonin, the body’s natural sleep...
The Allure of Silk: From Legends to Modern Benefits

The Allure of Silk: From Legends to Modern Benefits

So what makes silk special? To many, it's a mystery. To more, it's the history. Dubbed as the “fabric of the gods,” the creation of...
How Merino Wool Pyjamas Can Help You Sleep Better and Longer

How Merino Wool Pyjamas Can Help You Sleep Better and Longer

What we are wearing at night can actually impact how long we sleep and how fast we fall asleep. Researchers from Australia have found that...
6 Best Considerations When Buying Sleepwear For Travel

6 Best Considerations When Buying Sleepwear For Travel

One of the most practical sleep aids that you can take travelling with you is a good set of sleepwear as you need it anyway...
Natural Comfort: Embracing Pure Cotton at Woven Riches

Natural Comfort: Embracing Pure Cotton at Woven Riches

We at Woven Riches, love keeping our products as close to the earth’s natural produce as possible, which is why we use pure cotton as...
Discover Paisie: Stylish, Affordable, and Quality Womenswear

Discover Paisie: Stylish, Affordable, and Quality Womenswear

Paisie is a womenswear brand focused on stylish and affordable clothing. Each seasonal collection offers key wardrobe staples and easy to mix-and-match separates. ...
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