Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

clear beauty

Embracing Clear Beauty: A Skincare Transparency Revolution

I read a brilliant article in Grazia magazine yesterday by Shannon Peter that made me jump for joy! She wrote about the beginnings of a...
sleep divorce

Is Sleep Divorce the Secret to a Happier Marriage?

Seems like many of us are catching on to the sleep divorce trend. According to the National Sleep Foundation, nearly one in four couples choose...
Dodow: A Compact Solution for Insomnia and Stress Relief

Dodow: A Compact Solution for Insomnia and Stress Relief

When we heard that the Dodow, a digital sleep lamp from France was created by insomniacs, we just knew we would have to try it....
Placebo Sleep

The Placebo Sleep Effect: Conditioning for Better Sleep

Enter: “placebo sleep”, as coined by the Journal of Experimental Psychology. Psychologists at Colorado College conducted a study wherein they assessed 50 underg ...
The Allure of Silk: From Legends to Modern Benefits

The Allure of Silk: From Legends to Modern Benefits

So what makes silk special? To many, it's a mystery. To more, it's the history. Dubbed as the “fabric of the gods,” the creation of...
Discovering KLORIS: Ethical CBD for Better Sleep and Beyond

Discovering KLORIS: Ethical CBD for Better Sleep and Beyond

Each founding member of KLORIS came to CBD for different reasons – ranging from taking it for anxiety and insomnia through to using for physical...
Crafting Your Relaxing Bedtime Ritual with Blooming Blends

Crafting Your Relaxing Bedtime Ritual with Blooming Blends

If you’ve been struggling to sleep as of late, there could be a whole myriad of reasons. Anxiety, a particularly hectic day or worrying about...
Best Ways for Better Sleep When You Travel

Best Ways for Better Sleep When You Travel

Nothing can upset your sleep schedule quite like stepping on a plane and jetting off to a foreign land — even if it’s for fun....
Wake Up Call: The Truth About Your Snooze Button's Impact

Wake Up Call: The Truth About Your Snooze Button's Impact

Chronic snoozers out there, be warned! The snooze button may be doing you more harm than good. The majority of us are accustomed to setting...
AYO Co-Founder on Revolutionising Sleep with Smart Glasses

AYO Co-Founder on Revolutionising Sleep with Smart Glasses

AYO is a team of innovators, visionaries, designers, engineers, programmers and entrepreneurs based throughout Europe who aspire to create meaningful innovative solutions that will be...
Transform Your Sleep: 4 Yoga Poses for Better Rest

Transform Your Sleep: 4 Yoga Poses for Better Rest

The health benefits of yoga truly are innumerable; the gentle exercise can improve muscle tone as well as flexibility, but the benefits aren't just physical....
Bamboo for Baby: Creating the Perfect Sleep Environment

Bamboo for Baby: Creating the Perfect Sleep Environment

When we think about what makes our babies grow, our minds often go straight to the food they are eating and the milk they are...
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