Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

The genuine impact of pregnancy on your mental health

The genuine impact of pregnancy on your mental health

During pregnancy women experience so many physical changes in their bodies. Not only is there a little baby growing inside you, but such physical changes...
Better Sleep During Pregnancy: Tips for Rest and Fatigue

Better Sleep During Pregnancy: Tips for Rest and Fatigue

I may be a sleep expert, but during my first pregnancy, even I found it difficult to get a good night’s sleep. So when it...
The Best Napping Locations that Transforms your Sleep

The Best Napping Locations that Transforms your Sleep

Take it from someone who prides herself on the fact that she can sleep anytime, anywhere. Be it a brightly lit room, a thunderstorm outside,...
Unlocking Youthful Skin: The Power of Quality Sleep

Unlocking Youthful Skin: The Power of Quality Sleep

love a new “wonder” cream just as much as the next woman, and as I’ve got older, I confess I have spent reasonable amount of...
Sleep

The Evolution of Sleep: From Caves to Modern Comfort

The past was not the place for sleep. Sure, everyone did it. It’s no new phenomenon; we’ve been sleeping since the beginning of time to...
Effective Sleep Tips for Expecting Mothers: Pregnancy Rest

Effective Sleep Tips for Expecting Mothers: Pregnancy Rest

Pregnancy affects a woman’s body in so many incredible ways. Often, these physiological changes can lead to the development of sleep disturbances, or exacerbates pre-existing...
Yoga

Yoga for Better Sleep: Restful Nights with Ancient Practices

Downward-facing dog, cat's pose and warrior II. Of course, we've all heard of these positions, or asanas if we're being fancy - the ancient Indian...
ASMR

ASMR: The Massive Phenomena on a Better Nights Sleep

Many of us listen to anything and everything to get to sleep. Podcasts, radio programmes - we just seem to find the mumbling of other...
hypnosis

How can hypnosis help you get a better nights sleep

As children, we were taught by cartoons to believe that hypnosis was all about swaying pendulums and colourful swirly eyes, resulting in blindly following every...
The Sleep Factor in Weight Loss: Beyond Calories & Exercise

The Sleep Factor in Weight Loss: Beyond Calories & Exercise

Anyone who knows anything will be able to rattle off Albert Einstein’s world-famous equation. But what most people fail to realise is that it’s actually...
Using Music to Alleviate Insomnia: Effective Solutions

Using Music to Alleviate Insomnia: Effective Solutions

Regularly affecting as many as one in three people throughout the UK, insomnia is the most common sleep disorder in the developed world. ...
sleep

Wind Down for Restful Sleep: Effective Pre-Bedtime Rituals

It is unrealistic expecting to go from full speed to a standstill without slowing down first. You should prepare for sleep by giving your body...
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