Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

The Modern Pursuit of Perfect Sleep: How It Became a Luxury

The Modern Pursuit of Perfect Sleep: How It Became a Luxury

Ellie Violet Bramley recently asked the very same question, as part of an article for The Guardian entitled, “Dream ticket: how sleep became a billion-dollar...
Improve Sleep with Feng Shui: Simple Tips for Better Energy

Improve Sleep with Feng Shui: Simple Tips for Better Energy

When we're down on our luck, or feel like we need a little more oomph in our lives, we make changes. Be it in our...
The Power of Napping: Boosting Productivity & Well-Being

The Power of Napping: Boosting Productivity & Well-Being

You're perhaps sitting in a meeting, attending an event or simply sitting at your desk, desperately trying to get on with your work, but you...
How Blue Light can Provide a Great Nights Sleep - Luminette Review

How Blue Light can Provide a Great Nights Sleep - Luminette Review

Very futuristic, was my first thought. At initial glance, the Luminette looks like something out of a sci-fi movie. If you've ever spent time in...
How Streaming Services Transform Music and Sleep Habits

How Streaming Services Transform Music and Sleep Habits

From an increasing demand for free music content online - through the likes of YouTube and Vevo - to the gradual decline in CD sales,...
Conquering Jet Lag: Tips for a Smoother Time Zone Transition

Conquering Jet Lag: Tips for a Smoother Time Zone Transition

Jet lag can massively disrupt your sleep schedule for several days or even weeks. Adjusting to a new time zone makes you feel tired during...
Sleepyhead: The Struggle with Narcolepsy and Cataplexy

Sleepyhead: The Struggle with Narcolepsy and Cataplexy

After being diagnosed with cataplexy - a condition that often manifests itself in the sudden loss of muscle control due to strong and/or pleasant emotions...
Sleep Utopia

What's Your Sleep Utopia? - The Best Sleeping Environments

Each of us have our own version of utopia or imagined place where everything is tantamount to perfection. Perhaps you long for Thomas More’s radical...
Inlight Beauty’s Chocolate Mask: A Sweet Fix for Dry Skin

Inlight Beauty’s Chocolate Mask: A Sweet Fix for Dry Skin

Dry skin is for many of us, the bane of our lives. Constant itching and irritation, it often worsens during the coldest months of the...
From Ancient Wisdom to Sleep Apps: Evolution of Self-Help

From Ancient Wisdom to Sleep Apps: Evolution of Self-Help

Headspace, Digipill and, Sleep Cycle - smartphone-based apps have revolutionised the way we sleep. And together with a whole host of articles proclaiming “5 Ways...
Fitbit Data: Revolutionary Insights or Privacy Concern?

Fitbit Data: Revolutionary Insights or Privacy Concern?

According to the BBC documentary The Truth About Getting Fit, your Fitbit’s ‘beep’ in celebration when (if) you reach the 10,000 step benchmark, is somewhat...
Ashwagandha – the Ayurvedic herb for a better night’s sleep.

Ashwagandha – the Ayurvedic herb for a better night’s sleep.

There are few herbs that are more highly regarded in Ayurveda than Ashwagandha (Withania somnifera). ...
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