Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Nature

The Surprising Sleep Benefits of Time in Nature

In today’s fast-paced world, getting enough quality sleep can feel like an elusive goal. Many of us turn to sleep aids, gadgets, or other interventions...
Vocā

Vocā: A Journey into Scent-Based Sleep Rituals and Wellbeing

Each founding member of KLORIS came to CBD for different reasons – ranging from taking it for anxiety and insomnia through to using for physical...
Wedding

Wedding Nightwear Guide: From Showers to the Big Night

Wedding nightwear is an essential part of the wedding experience, extending from the bridal shower and hen night to the wedding night itself. ...
A Crowd-Pleasing Recipe: Lemon and Lavender Drizzle Cake

A Crowd-Pleasing Recipe: Lemon and Lavender Drizzle Cake

The Lemon and Lavender Drizzle Cake is a thing of beauty. The first cake I ever baked successfully when I moved out was a lemon...
Mother's Sleepless Nights: Impact on Children’s Sleep

Mother's Sleepless Nights: Impact on Children’s Sleep

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a recent study however, the answer...
Debunking Sleep Myths: What Science Reveals About Rest

Debunking Sleep Myths: What Science Reveals About Rest

Not necessarily – consistently getting up early means you will lose out on a significant amount of sleep. Later starts improve output, efficiency and overall...
How Detoxing Can Improve Sleep and Cognitive Function

How Detoxing Can Improve Sleep and Cognitive Function

The benefits of detox related to walking-time cognition and improved sleep. It’s good to start this conversation with a little break down of what the...
Cheese, Chutney, and Sleep: Exploring the Myths of History

Cheese, Chutney, and Sleep: Exploring the Myths of History

Ah. The Ploughman’s Lunch. Bread, butter, chutney and a slice of cheese, it’s been a staple of British farm-labourers for generations, providing workers with a...
Maximise Productivity with Coffee Naps: Boost Rest & Energy

Maximise Productivity with Coffee Naps: Boost Rest & Energy

While it’s already been proven that a 10 or 20-minute nap has profound positive effects on productivity (and personal well-being), adding a coffee has long...
Magnesium

Magnesium's Role in Better Sleep: Unlocking Rest & Calm

It's well known that poor sleep can have a dramatic effect on our health, but what’s less well known is that a deficiency in magnesium...
How Late Bedtimes Affect Children's Health and Development

How Late Bedtimes Affect Children's Health and Development

A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky or sophisticated, but...
Why Rest and Sleep Are Essential for Fitness and Recovery

Why Rest and Sleep Are Essential for Fitness and Recovery

For anybody who engages in regular, intensive bouts of exercise, the need for rest and recovery is obvious. And yet, from speaking both to friends...
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