Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Mother's Sleepless Nights: Impact on Children’s Sleep

Mother's Sleepless Nights: Impact on Children’s Sleep

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a recent study however, the answer...
How Late Bedtimes Affect Children's Health and Development

How Late Bedtimes Affect Children's Health and Development

A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky or sophisticated, but...
The genuine impact of pregnancy on your mental health

The genuine impact of pregnancy on your mental health

During pregnancy women experience so many physical changes in their bodies. Not only is there a little baby growing inside you, but such physical changes...
Better Sleep During Pregnancy: Tips for Rest and Fatigue

Better Sleep During Pregnancy: Tips for Rest and Fatigue

I may be a sleep expert, but during my first pregnancy, even I found it difficult to get a good night’s sleep. So when it...
Effective Sleep Tips for Expecting Mothers: Pregnancy Rest

Effective Sleep Tips for Expecting Mothers: Pregnancy Rest

Pregnancy affects a woman’s body in so many incredible ways. Often, these physiological changes can lead to the development of sleep disturbances, or exacerbates pre-existing...
The Importance of a Bedtime Routine for Children's Wellbeing

The Importance of a Bedtime Routine for Children's Wellbeing

Whether it’s the spinach on their dinner plate, or a big life event like moving to a different school, it is common for children to...
Bamboo for Baby: Creating the Perfect Sleep Environment

Bamboo for Baby: Creating the Perfect Sleep Environment

When we think about what makes our babies grow, our minds often go straight to the food they are eating and the milk they are...
Aromatherapy And Your Bedtime Routine: 5 Reasons Why You And Your Children Should Try It

Aromatherapy And Your Bedtime Routine: 5 Reasons Why You And Your Children Should Try It

Anybody that is already an essential oil convert will jump at the opportunity to testify about their amazing therapeutic benefits. ...
Navigating Teenage Sleep: Supporting Nocturnal Adolescents

Navigating Teenage Sleep: Supporting Nocturnal Adolescents

My daughter was always an early riser from the very beginning but long gone is the sleeping beauty I remember, we are more like sleeping...
Children's Bedroom Interior Design Tips for a Dreamy Space

Children's Bedroom Interior Design Tips for a Dreamy Space

The child’s bedroom is the one space in your house where you don’t have to worry about trends and longevity when designing a space. Kids...
How Childhood Bedtimes Impact Sleep Health in Adulthood

How Childhood Bedtimes Impact Sleep Health in Adulthood

Remember ‘bedtime’, or the time you had to be in bed by as a young child? Remember pleading with your parent(s) to stay up just...
How Much Sleep Do Teenagers Really Need?

How Much Sleep Do Teenagers Really Need?

eenagers aren't exactly known as early risers. Whether you're a teen now or have a teenager yourself, you will know the temptation to stay up...
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