Sleep Journal

How to Craft a Cozy Winter Night Routine for Comfort

Creating a cosy environment is guaranteed to help you sleep. Here are our favourite tips and tricks for your cosy winter night routine. ...

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Battling Winter Blues: Why Women Feel the Chill More

At this time of year, you’ll be hard-pressed to find someone who doesn’t have a diet or fitness-related resolution on their list. ...

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Beat Winter Fatigue: Tips for Staying Energised All Season

It is common to feel tired during the winter. If you're struggling to feel well rested at this time of year, these tips may help...

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Kick Off Veganuary with a Delicious, Hearty Vegan Stew

Here is one of our favourite recipes for a delicious, vegan stew, perfect to help fight those January blues. ...

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Keep Your Summer Glow All Winter: Top Tips for Radiant Skin

We all love how our skin looks and feels after a holiday or summer spent in the great outdoors, when our skin glows with natural...

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Combat Seasonal Affective Disorder with Hygge and Cozy Charm

Hygge. I came across the word when I took an impromptu holiday to Copenhagen in October last year. Perhaps not the best time to visit...

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Why Prioritising Sleep is My Top New Year's Resolution

“Sleep? Sleep better? You’re already sleep every night. What could you possibly do to ‘sleep better’, and why is it a resolution of all things?”...

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Surviving the New Year’s Hangover: Sleep and Wellness Guide

Let's be honest - you're probably not going to have an early night this New Year's. With lots of good food, good drink, and good...

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New Year, New Perspective: Self-Help Books to Transform Life

People often decide to make big life changes in January. These self help books are guaranteed to help you get a new outlook on life....

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New Year’s Resolutions: Achieve Success with Tips & Products

At myza we love fresh new beginnings. Start the new year right with these helpful tips for new years resolutions. ...

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Myza Christmas Playlist: Tunes to Get You in the Xmas Spirit

Merry Christmas everyone! I hope everyone is feeling the festive spirit this season, despite how odd the world still is. If you aren’t quite there...

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Sleep Better This Christmas: Tips for a Stress-Free Holiday

Once again, December has rolled around quicker than expected and it is Christmas time once more. You promised yourself you'd finish all your Christmas shopping...

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