Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Seasonal Affective Disorder

Combat Seasonal Affective Disorder with Hygge and Cozy Charm

Hygge. I came across the word when I took an impromptu holiday to Copenhagen in October last year. Perhaps not the best time to visit...
Why Prioritising Sleep is My Top New Year's Resolution

Why Prioritising Sleep is My Top New Year's Resolution

“Sleep? Sleep better? You’re already sleep every night. What could you possibly do to ‘sleep better’, and why is it a resolution of all things?”...
self help

New Year, New Perspective: Self-Help Books to Transform Life

People often decide to make big life changes in January. These self help books are guaranteed to help you get a new outlook on life....
New Year’s Resolutions: Achieve Success with Tips & Products

New Year’s Resolutions: Achieve Success with Tips & Products

At myza we love fresh new beginnings. Start the new year right with these helpful tips for new years resolutions. ...
Christmas

Sleep Better This Christmas: Tips for a Stress-Free Holiday

Once again, December has rolled around quicker than expected and it is Christmas time once more. You promised yourself you'd finish all your Christmas shopping...
Myza

Discover Myza: The Ultimate Guide to a better nights Sleep

Everyone I know is exhausted, both physically and mentally. We're all run ragged by the frenetic pace of modern life, no longer having the ability...
JOMO

Embrace JOMO: Finding Joy in Missing Out This Winter

Quite simply put it is the Joy Of Missing Out. Originating as the complete opposite of FOMO- Fear Of Missing Out ...
Turning Back the Clocks: Tips for a Smooth Transition

Turning Back the Clocks: Tips for a Smooth Transition

What a difference an hour makes. Many of us will be looking forward to an extra hour in bed when the clocks go back on...
Why Autumn Enhances Sleep and How to Keep It Year-Round

Why Autumn Enhances Sleep and How to Keep It Year-Round

Autumn is widely regarded as the easiest season to sleep. Like bears preparing to hibernate for Winter, the seasons changing makes it easier to get...
Is It Safe To Sleep With Earphones In?

Is It Safe To Sleep With Earphones In?

Earphones can be a great way to block out loud noises when trying to sleep. Certain sounds, such as white noise, have been proven to...
How to Block Out Loud Noises at Bedtime

How to Block Out Loud Noises at Bedtime

Loud noises are one of the most irritating barriers when it comes to sleep. For light sleepers especially, a single noise is enough to take...
How to Sleep Better During Storms

How to Sleep Better During Storms

In the last few weeks there's been storms aplenty hitting the UK. I have listened to the wind and rain howl outside while trying to...
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