Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

How to Deal With Bedtime Anxiety: Tips for a Restful Sleep

How to Deal With Bedtime Anxiety: Tips for a Restful Sleep

Our bedtime is supposed to be the most relaxing time, where we can unwind from the stresses of our day. Unfortunately, it can be difficult...
Learning About Sleep Paralysis and How to Overcome It

Learning About Sleep Paralysis and How to Overcome It

I remember the first time I had sleep paralysis very clearly. I had put myself to bed a few hours earlier as I felt unwell...
Scientists Discover The Best Sleep Time For Cardiac Health

Scientists Discover The Best Sleep Time For Cardiac Health

Finding the perfect time to regularly fall asleep at has long been thought of as essential for our health. Adults are recommended to sleep around...
The Link Between Quality of Sleep and Risk of Alzheimer's

The Link Between Quality of Sleep and Risk of Alzheimer's

Many of us fear developing Alzheimer's disease as we age. The condition is life-limiting and progressive, making it a devastating diagnosis for many people and...
Got a Headache? Here’s How to Sleep Better and Improve It

Got a Headache? Here’s How to Sleep Better and Improve It

Aheadache and sleep have a complicated relationship. Getting a few hours rest is not necessarily a quick fix. Headaches can be caused by lack of...
A Sleepy Safety Guide to Being Bedroom Buddies With Your Pet

A Sleepy Safety Guide to Being Bedroom Buddies With Your Pet

It can be difficult to say no to your pet giving you those big eyes at bedtime. Many dogs and cats love to give their...
Here's Why You're Snoring - and How to Stop for Good

Here's Why You're Snoring - and How to Stop for Good

Snoring is a common occurrence for many people, and but could be an indicator of a significant health issue. Even with no underlying cause, frequent...
The Key Link Between Sleep and Weight Loss Success

The Key Link Between Sleep and Weight Loss Success

Is sleep important for weight loss? It absolutely is! It is common knowledge that the food we eat and physical activity we do need to...
How to Sleep Better on Your Period: Tips for a Restful Night

How to Sleep Better on Your Period: Tips for a Restful Night

Your period makes a huge impact on your monthly sleep schedule. 90% of women surveyed reported significant emotional physical or emotional changes during their time...
Nap

Hacking the Power Nap: Techniques for Maximum Refreshment

Insomnia or no insomnia, it’s not uncommon to feel tired during a busy day. We all have moments (especially after lunch) when we are overcome...
Signs You May Have Sleep Deprivation Without Even Knowing It

Signs You May Have Sleep Deprivation Without Even Knowing It

Sleep deprivation is about more than just feeling tired. Being sleep deprived is a chronic condition that has long-term effects on your health and quality...
Sleeping With Arthritis: A Complete Guide to Better Rest

Sleeping With Arthritis: A Complete Guide to Better Rest

It is thought that almost a third of those over 45 have arthritis, and almost half of people over 65 have the condition. ...
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