Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Sleep Talking vs. Sleepwalking: Nighttime Mysteries

Sleep Talking vs. Sleepwalking: Nighttime Mysteries

A 2012 study conducted by Stanford University and the University of Montreal suggests that 3.6% of people in the USA are prone to sleepwalking. ...
Wake Up: Sleep Apnoea Affects All Ages and Genders

Wake Up: Sleep Apnoea Affects All Ages and Genders

Society has long perpetuated a shortsighted regard for sleep-related illnesses. Obstructive Sleep Apnoea (OSA) is a common sleep condition affecting as many as 1.5 million...
The Seemingly Endless (But Fixable) Perils of the Night Shift

The Seemingly Endless (But Fixable) Perils of the Night Shift

Struggling as so many of us do, with merely getting up in the morning and making it to work by 8, 9 or 10am, it's...
Menopause Support: Tips from Menopause Movement Founders

Menopause Support: Tips from Menopause Movement Founders

From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Menopause Movement is the best place...
Insomnia

Embracing Acceptance Therapy: A Journey Through Insomnia

When insomnia first struck me back in my 30’s, around the same time as my son was born three months prematurely so I was constantly...
stress

The Paradox of Sleep: Embracing Rest Amidst Stress

Whether it was Ernest Hemingway, my Grandad, or someone else entirely, one quote will always define sleep for me: “I love sleep. ...
Placebo Sleep

The Placebo Sleep Effect: Conditioning for Better Sleep

Enter: “placebo sleep”, as coined by the Journal of Experimental Psychology. Psychologists at Colorado College conducted a study wherein they assessed 50 underg ...
career

Boost Your Career and Salary by Prioritising Quality Sleep

Countless books, articles and blogs are dedicated to advising you on how to improve your career prospects and salary, but few if any of these...
Better Sleep Through Gut Health: Tips for Restful Nights

Better Sleep Through Gut Health: Tips for Restful Nights

There's nothing better than a good night’s sleep, that feeling of satisfaction when you wake in the morning feeling refreshed, body and mind alert, ready...
Balancing Life for Better Sleep and Mental Well-being

Balancing Life for Better Sleep and Mental Well-being

A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb. It is inevitable that children and adults will...
Journey through Insomnia: Sleepless Nights and Hope

Journey through Insomnia: Sleepless Nights and Hope

Whilst most of us will experience some sleep deprivation and tiredness at some time, insomnia - defined as a regular difficulty with falling or staying...
Mastering Your Circadian Rhythm: Tips for Optimal Health

Mastering Your Circadian Rhythm: Tips for Optimal Health

Body temperature, blood pressure, metabolism and sleep patterns, it’s our circadian rhythm after all that has determined humanity’s diurnal existence. In every multicellular lifeform that...
1 2 3 4