Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Why Sleep Matters: Insights from Professor Alice Gregory

Why Sleep Matters: Insights from Professor Alice Gregory

Sleep plays a crucial role in our everyday lives. The latest research tells us that it's essential for our learning, memory, mental health and physical...
Six Steps to Overcoming Insomnia & Improving Sleep Routine

Six Steps to Overcoming Insomnia & Improving Sleep Routine

It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from my smartphone, which I know...
The Science of Sleep: Insights from Wallace Mendelson

The Science of Sleep: Insights from Wallace Mendelson

The history of humanity can indeed, be characterised as one of injustice, violence and bloodshed. However, we often forget that our history is also one,...
Delayed Sleep Phase Disorder: Q&A with Dr. Alanna Hare

Delayed Sleep Phase Disorder: Q&A with Dr. Alanna Hare

Difficulties getting to sleep can be worrying and stressful, both for the individual experiencing the sleep problem, and for their families and partners. The first...
Breaking Insomnia: Embracing Mindfulness and Letting Go

Breaking Insomnia: Embracing Mindfulness and Letting Go

When you're unable to sleep, the natural response is to do whatever you can to immediately fix it. We are conditioned to respond to problems...
How Late Bedtimes Affect Children's Health and Development

How Late Bedtimes Affect Children's Health and Development

A growing body of research indicates that children who regularly get to bed late are not (as they might have thought) lucky or sophisticated, but...
What to Expect During Your First Visit to a Sleep Clinic

What to Expect During Your First Visit to a Sleep Clinic

For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be put right by careful attention...
The Need for Sleep in the Fight Against Alzheimer's

The Need for Sleep in the Fight Against Alzheimer's

Until recently, Alzheimer’s had been somewhat neglected by mainstream culture. And indeed, why such a debilitating, crippling condition had ...
The Vicious Cycle: Depression and Sleep Deprivation

The Vicious Cycle: Depression and Sleep Deprivation

Depression expresses itself in numerous, horrendous ways. The constant feelings of fatigue coupled with the seeming inability to escape your depressive mindset, regularly leads to...
Sleepyhead: The Struggle with Narcolepsy and Cataplexy

Sleepyhead: The Struggle with Narcolepsy and Cataplexy

After being diagnosed with cataplexy - a condition that often manifests itself in the sudden loss of muscle control due to strong and/or pleasant emotions...
The genuine impact of pregnancy on your mental health

The genuine impact of pregnancy on your mental health

During pregnancy women experience so many physical changes in their bodies. Not only is there a little baby growing inside you, but such physical changes...
Sleep Talking vs. Sleepwalking: Nighttime Mysteries

Sleep Talking vs. Sleepwalking: Nighttime Mysteries

A 2012 study conducted by Stanford University and the University of Montreal suggests that 3.6% of people in the USA are prone to sleepwalking. ...
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