Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

The Importance of Darkness for Sleep: Benefits of Eye Masks

The Importance of Darkness for Sleep: Benefits of Eye Masks

Darkness is as essential to good quality sleep as light is for wakefulness and alertness in the daytime. Levels of melatonin, the body’s natural sleep...
Mulberry Silk Magic - Liv Lindley’s Sleep Set Review

Mulberry Silk Magic - Liv Lindley’s Sleep Set Review

Liv Lindey's Sleep Set uses the highest grade mulberry silk in the market to improve your experience before, during, and after sleep. ...
The Drowsy Sleep Silk Sleep Mask Review

The Drowsy Sleep Silk Sleep Mask Review

Slipping on an eye mask is a well renowned way to slip more easily into sleep. The best eye masks will completely block out the...
spacemasks

Spacemasks Review – The Ultimate Solution for Tired Eyes

Modern life and its frenetic pace mean we take less and less time to relax, de-stress and re-charge our batteries, so after a particularly heavy...
SMUG: The Original Contoured 3D Blackout Sleep Mask Review

SMUG: The Original Contoured 3D Blackout Sleep Mask Review

We’re supposed to be getting between seven and nine hours of restful sleep every night but with all the demands of modern life, how feasible...