Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

sleep divorce

Is Sleep Divorce the Secret to a Happier Marriage?

Seems like many of us are catching on to the sleep divorce trend. According to the National Sleep Foundation, nearly one in four couples choose...
Balancing Act: Achieving Harmony in Bed with Ideal Bedding

Balancing Act: Achieving Harmony in Bed with Ideal Bedding

Just like most things in life, sleeping perfectly together is a balancing act! Find the right life partner and you’ll be sharing a bed together...
Navigating Teenage Sleep: Supporting Nocturnal Adolescents

Navigating Teenage Sleep: Supporting Nocturnal Adolescents

My daughter was always an early riser from the very beginning but long gone is the sleeping beauty I remember, we are more like sleeping...
The Scientific Reason Why Women Need More Sleep Than Men

The Scientific Reason Why Women Need More Sleep Than Men

For many women, changes in the body can make an impact on your sleep. Hormonal shifts, such as your period and the run up to...
The Benefits Of Sleeping Together

The Benefits Of Sleeping Together

With at least 13 years of your life spent snuggled up to a partner, here is our list of some of the many benefits of...
Supporting New Mothers: Tips for Managing Exhaustion

Supporting New Mothers: Tips for Managing Exhaustion

In the wake of Mother's Day, International Women's Day, and in response to the incredibly condescending speech by Russian President Vladimir Putin which disparaged the...
JOMO

Embrace JOMO: Finding Joy in Missing Out This Winter

Quite simply put it is the Joy Of Missing Out. Originating as the complete opposite of FOMO- Fear Of Missing Out ...