Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Menopause

Menopause Support: Tips from Menopause Movement Founders

From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Menopause Movement is the best place...
The Best Sleep Solutions during the Menopause

The Best Sleep Solutions during the Menopause

Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature of peri-menopause, menopause and post-menopause,...