Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Grey cat fast asleep on white bedsheets

Is six hours of sleep enough?

Getting enough sleep is paramount to our health, wellbeing, and energy during our daily lives. While six hours of sleep per night has long been...
Sleep Talking vs. Sleepwalking: Nighttime Mysteries

Sleep Talking vs. Sleepwalking: Nighttime Mysteries

A 2012 study conducted by Stanford University and the University of Montreal suggests that 3.6% of people in the USA are prone to sleepwalking. ...
Wake Up: Sleep Apnoea Affects All Ages and Genders

Wake Up: Sleep Apnoea Affects All Ages and Genders

Society has long perpetuated a shortsighted regard for sleep-related illnesses. Obstructive Sleep Apnoea (OSA) is a common sleep condition affecting as many as 1.5 million...
sleep

Wind Down for Restful Sleep: Effective Pre-Bedtime Rituals

It is unrealistic expecting to go from full speed to a standstill without slowing down first. You should prepare for sleep by giving your body...
Nature

The Surprising Sleep Benefits of Time in Nature

In today’s fast-paced world, getting enough quality sleep can feel like an elusive goal. Many of us turn to sleep aids, gadgets, or other interventions...
Vocā

Vocā: A Journey into Scent-Based Sleep Rituals and Wellbeing

Each founding member of KLORIS came to CBD for different reasons – ranging from taking it for anxiety and insomnia through to using for physical...
Debunking Sleep Myths: What Science Reveals About Rest

Debunking Sleep Myths: What Science Reveals About Rest

Not necessarily – consistently getting up early means you will lose out on a significant amount of sleep. Later starts improve output, efficiency and overall...
Magnesium

Magnesium's Role in Better Sleep: Unlocking Rest & Calm

It's well known that poor sleep can have a dramatic effect on our health, but what’s less well known is that a deficiency in magnesium...
The Modern Pursuit of Perfect Sleep: How It Became a Luxury

The Modern Pursuit of Perfect Sleep: How It Became a Luxury

Ellie Violet Bramley recently asked the very same question, as part of an article for The Guardian entitled, “Dream ticket: how sleep became a billion-dollar...
Improve Sleep with Feng Shui: Simple Tips for Better Energy

Improve Sleep with Feng Shui: Simple Tips for Better Energy

When we're down on our luck, or feel like we need a little more oomph in our lives, we make changes. Be it in our...
The Power of Napping: Boosting Productivity & Well-Being

The Power of Napping: Boosting Productivity & Well-Being

You're perhaps sitting in a meeting, attending an event or simply sitting at your desk, desperately trying to get on with your work, but you...
Sleep Utopia

What's Your Sleep Utopia? - The Best Sleeping Environments

Each of us have our own version of utopia or imagined place where everything is tantamount to perfection. Perhaps you long for Thomas More’s radical...
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