Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Rose biscuits

Valentine's Day Treat: Rose Water Shortbread Biscuits

Why not make these delicious rose water shortbread biscuits as a gift to your loved ones on this happy Valentine's day? ...
A Crowd-Pleasing Recipe: Lemon and Lavender Drizzle Cake

A Crowd-Pleasing Recipe: Lemon and Lavender Drizzle Cake

The Lemon and Lavender Drizzle Cake is a thing of beauty. The first cake I ever baked successfully when I moved out was a lemon...
How Detoxing Can Improve Sleep and Cognitive Function

How Detoxing Can Improve Sleep and Cognitive Function

The benefits of detox related to walking-time cognition and improved sleep. It’s good to start this conversation with a little break down of what the...
Cheese, Chutney, and Sleep: Exploring the Myths of History

Cheese, Chutney, and Sleep: Exploring the Myths of History

Ah. The Ploughman’s Lunch. Bread, butter, chutney and a slice of cheese, it’s been a staple of British farm-labourers for generations, providing workers with a...
Maximise Productivity with Coffee Naps: Boost Rest & Energy

Maximise Productivity with Coffee Naps: Boost Rest & Energy

While it’s already been proven that a 10 or 20-minute nap has profound positive effects on productivity (and personal well-being), adding a coffee has long...
Alcohol

Snooze vs. Alcohol: How Alcohol Affects Your Sleep Quality

Ale before sleeping, it’s a morning of weeping. We’ve all had a little too much booze at some point of time in our lives, but...
Super Foods to Boost Your Sleep Quality and Restfulness

Super Foods to Boost Your Sleep Quality and Restfulness

The foods we consume have a huge impact on our health, in particular our energy levels. In order to achieve a healthy sleep, we need...
How Replacing Coffee With Green Tea Helps You Sleep

How Replacing Coffee With Green Tea Helps You Sleep

Reducing your coffee intake? Instead of skipping caffeine all together, try drinking something with a lower caffeine content, like green tea. ...
Balancing Alcohol and Sleep: Enjoy Your Drink Wisely

Balancing Alcohol and Sleep: Enjoy Your Drink Wisely

Alcohol is part of the daily lives of many adults. An evening tipple is a popular choice to unwind, especially before bed. It can however,...
The Positive Affect of Chocolate on Sleep

The Positive Affect of Chocolate on Sleep

Chocolate is one of the nation's favourite treats, but could it be more than a nice treat a couple times a week? Could it even...
Sleep Well Review: The Drink for a Great Night's Sleep

Sleep Well Review: The Drink for a Great Night's Sleep

Sleep Well is made with simple, nutritious and natural ingredients associated with a good night’s sleep; pure wholesome Jersey milk produced by a herd of...
Cheese

Cheese – The Negative Impact On Sleep Quality

It’s an old wives’ tale that eating cheese before bedtime gives you nightmares, but have we ever stopped to consider the science behind this bold...
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