Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Neurocosmetics

Unlocking the Future of Skincare: Neurocosmetics and the Power of Marine Ingredients for Skin and Wellbeing

In the rapidly evolving world of skincare, two ground breaking trends are gaining attention: neurocosmetics and the use of potent marine ingredients. ...
Inlight Beauty’s Chocolate Mask: A Sweet Fix for Dry Skin

Inlight Beauty’s Chocolate Mask: A Sweet Fix for Dry Skin

Dry skin is for many of us, the bane of our lives. Constant itching and irritation, it often worsens during the coldest months of the...
Unlocking Youthful Skin: The Power of Quality Sleep

Unlocking Youthful Skin: The Power of Quality Sleep

love a new “wonder” cream just as much as the next woman, and as I’ve got older, I confess I have spent reasonable amount of...
By Sarah London Facial Oil Review - The Best for Tired Skin

By Sarah London Facial Oil Review - The Best for Tired Skin

After years spent slathering on oil-free moisturisers I was initially nervous about using a facial oil. I was eventually persuaded to give the multi-award winning...
clear beauty

Embracing Clear Beauty: A Skincare Transparency Revolution

I read a brilliant article in Grazia magazine yesterday by Shannon Peter that made me jump for joy! She wrote about the beginnings of a...
The Allure of Silk: From Legends to Modern Benefits

The Allure of Silk: From Legends to Modern Benefits

So what makes silk special? To many, it's a mystery. To more, it's the history. Dubbed as the “fabric of the gods,” the creation of...
Crafting Your Relaxing Bedtime Ritual with Blooming Blends

Crafting Your Relaxing Bedtime Ritual with Blooming Blends

If you’ve been struggling to sleep as of late, there could be a whole myriad of reasons. Anxiety, a particularly hectic day or worrying about...
Hair

Expert Tips and Techniques: How to Properly Wash Your Hair

We all want our hair to be more beautiful, healthy and manageable, so let’s start by washing it properly, and maybe we'll be closer to...
Escape to Paradise: Interview with the Guava & Gold Founder

Escape to Paradise: Interview with the Guava & Gold Founder

Close your eyes and prepare your mind and body for a blissful escape to the warm caress of a brilliant sun, clear blue skies, soft...
Why Quality Ingredients Matter in Your Haircare Routine

Why Quality Ingredients Matter in Your Haircare Routine

his is a question we get asked quite a lot – and while the short answer is better quality ingredients – we thought we would...
Calm Nights: Skincare Routines for Anxiety and Better Sleep

Calm Nights: Skincare Routines for Anxiety and Better Sleep

The fact that we live in unsettling times is not news but, according to research, a sense of routine can give us a feeling of...
Restful Nights: 5 Ayurvedic Tips for Serene Sleeping

Restful Nights: 5 Ayurvedic Tips for Serene Sleeping

In the 2,500 year-old classical Ayurveda text Ashtanga Hrdayam, it has this to say about sleep: “Happiness and unhappiness, nourishment and emaciation, strength and debility,...
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