Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Why Rest and Sleep Are Essential for Fitness and Recovery

Why Rest and Sleep Are Essential for Fitness and Recovery

For anybody who engages in regular, intensive bouts of exercise, the need for rest and recovery is obvious. And yet, from speaking both to friends...
Yoga

Yoga for Better Sleep: Restful Nights with Ancient Practices

Downward-facing dog, cat's pose and warrior II. Of course, we've all heard of these positions, or asanas if we're being fancy - the ancient Indian...
The Sleep Factor in Weight Loss: Beyond Calories & Exercise

The Sleep Factor in Weight Loss: Beyond Calories & Exercise

Anyone who knows anything will be able to rattle off Albert Einstein’s world-famous equation. But what most people fail to realise is that it’s actually...
Transform Your Sleep: 4 Yoga Poses for Better Rest

Transform Your Sleep: 4 Yoga Poses for Better Rest

The health benefits of yoga truly are innumerable; the gentle exercise can improve muscle tone as well as flexibility, but the benefits aren't just physical....
Exercise: Your Pathway to Better Sleep and Overall Health

Exercise: Your Pathway to Better Sleep and Overall Health

Exercise: perhaps even just the thought of it makes you feel languid. But making time for that quick morning jog in the park might be...
Using Exercise to Induce a Restful and Rejuvenating Sleep

Using Exercise to Induce a Restful and Rejuvenating Sleep

We all know exercise is good for us. This is a consensus we hear from doctors and other experts. In our culture, this fact is...
5 Gentle Yoga Poses to Improve Relaxation and Sleep Quality

5 Gentle Yoga Poses to Improve Relaxation and Sleep Quality

If you've decided to get into yoga this New Year, here are 5 of our favourite moves to incorporate into your sleepy yoga routine. ...
5 Incredible Benefits of Practicing Yoga Before Bedtime

5 Incredible Benefits of Practicing Yoga Before Bedtime

Do you suffer from insomnia? Have you tried almost anything you can think of to drift off to sleep? Well, maybe yoga is the solution...
Mindful Living Through Yoga: The Ladina Yoga Journey

Mindful Living Through Yoga: The Ladina Yoga Journey

Maysun Hassanaly, a Yoga Teacher and Engineer, founded Ladina Yoga to merge her passion for yoga and her commitment to sustainability. Inspired by her diverse...