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Got a Headache? Here’s How to Sleep Better and Improve It
Aheadache and sleep have a complicated relationship. Getting a few hours rest is not necessarily a quick fix. Headaches can be caused by lack of...
How to Sleep Better on Your Period: Tips for a Restful Night
Your period makes a huge impact on your monthly sleep schedule. 90% of women surveyed reported significant emotional physical or emotional changes during their time...
Mastering Napping: Best Techniques and Tips for Optimal Rest
A power nap is highly tempting when the our to-do lists are long and we have a break to utilise. However, naps can be a...
Can't Sleep After a Scary Movie? Here's What to Do
Ahorror movie with friends may seem like a good idea at the time - a fun thrill ride at the cinema - until you get...
Medieval Sleeping Habits to Boost Your Energy Levels
The lifestyle of medieval times is rather antiquated in comparison to ours. That does not mean, however, that certain lifestyle habits would not work in...
Signs You May Have Sleep Deprivation Without Even Knowing It
Sleep deprivation is about more than just feeling tired. Being sleep deprived is a chronic condition that has long-term effects on your health and quality...
Keep Calm and Illuminate: The Power of Aromatherapy Candles
Keep calm and light up a candle - how aromatherapy candles can reduce anxiety levels and help sleep Scents can transform any home into a...
Best Apps to Help You Fall Asleep Quickly and Peacefully
With the whole wide world of tech sleep solution ahead of you, in can be hard to choose. Here are four apps that will help...
Mindful Living Through Yoga: The Ladina Yoga Journey
Maysun Hassanaly, a Yoga Teacher and Engineer, founded Ladina Yoga to merge her passion for yoga and her commitment to sustainability. Inspired by her diverse...
The Ritual of Bathing
Elevating cleanliness, a needed part of your routine, into something more spiritual, can have lasting impact. Here are five simple ways you can elevate your...
Does Counting Sheep Actually Help Us Sleep?
Counting sheep as you try to fall asleep is a common trope when we imagine going to sleep. It is something we have seen frequently...
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