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How to Deal With Bedtime Anxiety: Tips for a Restful Sleep
Our bedtime is supposed to be the most relaxing time, where we can unwind from the stresses of our day. Unfortunately, it can be difficult...
How to Make Your Bed More Environmentally Friendly
As we become more conscious of climate change, we begin to think more about the ways we consume. What we buy for our home and...
Learning About Sleep Paralysis and How to Overcome It
I remember the first time I had sleep paralysis very clearly. I had put myself to bed a few hours earlier as I felt unwell...
How to Make Your Skincare Routine More Eco-Friendly
The path to sustainability is more complicated than expected. Often, products within easy reach claim to be recyclable, but still cause climate change. ...
Scientists Discover The Best Sleep Time For Cardiac Health
Finding the perfect time to regularly fall asleep at has long been thought of as essential for our health. Adults are recommended to sleep around...
Using Exercise to Induce a Restful and Rejuvenating Sleep
We all know exercise is good for us. This is a consensus we hear from doctors and other experts. In our culture, this fact is...
The Scientific Reason Why Women Need More Sleep Than Men
For many women, changes in the body can make an impact on your sleep. Hormonal shifts, such as your period and the run up to...
5 Gentle Yoga Poses to Improve Relaxation and Sleep Quality
If you've decided to get into yoga this New Year, here are 5 of our favourite moves to incorporate into your sleepy yoga routine. ...
Let's End the Debate: Showering Before or After Bed?
It's a debate as old as the shower itself - what is cleaner, having a shower in the morning, or at night before bed? Should...
5 Incredible Benefits of Practicing Yoga Before Bedtime
Do you suffer from insomnia? Have you tried almost anything you can think of to drift off to sleep? Well, maybe yoga is the solution...
Got a Headache? Here’s How to Sleep Better and Improve It
Aheadache and sleep have a complicated relationship. Getting a few hours rest is not necessarily a quick fix. Headaches can be caused by lack of...
Finding the Sleeping Position that Works Best for You
What sleeping position do you usually find yourself in before falling asleep? For many people, we have a go-to position that feels most comfortable for...
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