Sleep Journal

Luff – Is this the Ultimate Sustainable Sleep Brand?

The mission of sustainable sleep brand Luff is to create exceptional sleep products which have a positive impact on people and the planet. It’s founder,...

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Introducing Guava & Gold’s Luxury Bath & Body Collection – Transform Your Bathing Rituals Into The Ultimate Sensory Experience

Abath or shower should be a truly luxurious, relaxing experience. And what way to make it all the more pleasurable than to invest in some...

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Here's How Often You Need to Change Your Bedsheets and Pillowcases

Admit it - changing your bedsheets is not your favourite thing to do. Wrestling with your bedding and putting your sheets onto wash is never...

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Ocushield Anti-blue Light Screen Protector Review

I was very keen to trial Ocushield anti-blue light screen protector on my iPhone. Developed by a team of optometrists and sleep therapists, Ocushield is...

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Spacemasks Review – The Ultimate Solution for Tired Eyes

Modern life and its frenetic pace mean we take less and less time to relax, de-stress and re-charge our batteries, so after a particularly heavy...

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What are dreams? And how important are they?

“We are such stuff as dreams are made on, and our little life is rounded with a sleep”, utters Prospero, the sorcerer and protagonist of...

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Cheese – The Negative Impact On Sleep Quality

It’s an old wives’ tale that eating cheese before bedtime gives you nightmares, but have we ever stopped to consider the science behind this bold...

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Sleep Well Review: The Drink for a Great Night's Sleep

Sleep Well is made with simple, nutritious and natural ingredients associated with a good night’s sleep; pure wholesome Jersey milk produced by a herd of...

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7 Great Reasons Why Silk Transforms Your Life

In 1997, Nicole Kidman stepped out in a vibrant slinky number – a Christian Dior Haute Couture that wrapped her elegantly for the 69th Academy...

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Soothing Mental Imagery For Sounder Sleep

Mental imagery can be an effective way to get your brain into sleep mode. Focusing on one image can help clear your mind of buzzing...

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Managing the Effects of Too Much Screen Time for Better Sleep Quality

In the digital age, most people use gadgets for long periods of time due to school, work, and even entertainment purposes. ...

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The Best Women's Pyjamas to Get a Good Nights Sleep

The best women's pyjamas available in 2024 - There's nothing quite like treating yourself to a new pyjama set. Now that WFH is the new...

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