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Keep Calm and Illuminate: The Power of Aromatherapy Candles
Keep calm and light up a candle - how aromatherapy candles can reduce anxiety levels and help sleep Scents can transform any home into a...
Best Apps to Help You Fall Asleep Quickly and Peacefully
With the whole wide world of tech sleep solution ahead of you, in can be hard to choose. Here are four apps that will help...
How Replacing Coffee With Green Tea Helps You Sleep
Reducing your coffee intake? Instead of skipping caffeine all together, try drinking something with a lower caffeine content, like green tea. ...
Talking in Your Sleep? Why It Happens and What It Means
Talking in your sleep can be embarrassing if you are caught by someone or even just yourself. If you share a home, you could be...
Dealing With Those Summer Nights: How to Keep Cool
As one of the most revered songwriters of all time, it's somewhat unlikely that Leonard Cohen would have been referring to an intriguing night's sleep...
Tips to Stay Cool and Comfortable on Warm Summer Evenings
Warm summer days are a luxury whilst sat outside topping up that natural tan, but when night time arrives and stuffy rooms are keeping you...
Understanding Your Skin's Relationship With Sleep
Your skin, just like every other part of your body, is affected by your sleep. Good quality sleep brings restoration for your body after the...
Prevent Bedding Shrinking: Tips for Size Maintenance
Are you tired of your bedding shrinking? Here are some simple steps to prevent shrinking throughout your laundry routine. ...
Jet Lag Tips: How to Minimise Disruption & Enjoy Your Travel
Jet lag can massively disrupt your sleep schedule for several days or even weeks. Adjusting to a new time zone makes you feel tired during...
The Benefits of Keeping a Sleep Diary for Better Health
Keeping a sleep diary may seem old-fashioned at first. In the modern age, we are used to capturing our day through taking photographs, social media...
The Military Sleep Technique That's Taking Over TikTok
The military runs on a strict schedule that requires a lot of energy throughout the day. To carry this out, plenty of good quality sleep...
The Ritual of Bathing
Elevating cleanliness, a needed part of your routine, into something more spiritual, can have lasting impact. Here are five simple ways you can elevate your...
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