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The Key Link Between Sleep and Weight Loss Success
Is sleep important for weight loss? It absolutely is! It is common knowledge that the food we eat and physical activity we do need to...
How to Sleep Better on Your Period: Tips for a Restful Night
Your period makes a huge impact on your monthly sleep schedule. 90% of women surveyed reported significant emotional physical or emotional changes during their time...
Mastering Napping: Best Techniques and Tips for Optimal Rest
A power nap is highly tempting when the our to-do lists are long and we have a break to utilise. However, naps can be a...
Hacking the Power Nap: Techniques for Maximum Refreshment
Insomnia or no insomnia, it’s not uncommon to feel tired during a busy day. We all have moments (especially after lunch) when we are overcome...
Can't Sleep After a Scary Movie? Here's What to Do
Ahorror movie with friends may seem like a good idea at the time - a fun thrill ride at the cinema - until you get...
Super Foods to Boost Your Sleep Quality and Restfulness
The foods we consume have a huge impact on our health, in particular our energy levels. In order to achieve a healthy sleep, we need...
Medieval Sleeping Habits to Boost Your Energy Levels
The lifestyle of medieval times is rather antiquated in comparison to ours. That does not mean, however, that certain lifestyle habits would not work in...
Signs You May Have Sleep Deprivation Without Even Knowing It
Sleep deprivation is about more than just feeling tired. Being sleep deprived is a chronic condition that has long-term effects on your health and quality...
Sleeping With Arthritis: A Complete Guide to Better Rest
It is thought that almost a third of those over 45 have arthritis, and almost half of people over 65 have the condition. ...
Magnesium Benefits in Body Lotion: BetterYou Review
Do I really know what I'm putting in me? Ironically, I write this as I pick at my store-bought cannelloni for dinner, staring intently at...
Discover Why You're Waking Up in the Middle of the Night
Waking up in the middle of the night is something we've all experienced. Seemingly, for no apparent reason, we find ourselves having woken up suddenly...
Keep Calm and Illuminate: The Power of Aromatherapy Candles
Keep calm and light up a candle - how aromatherapy candles can reduce anxiety levels and help sleep Scents can transform any home into a...
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